» outdoor workout
FULL BODY OUTDOOR
WORKOUT
BY ABI ROMAN
IT’S ALMOST SUMMER which means,
beach season! If you want to work on
your metabolic conditioning to bring
your best physique this summer, then this
outdoor workout is a must try! This work-
out is short, intense and a great way to
get outside for some fresh air. No equip-
ment is required and you can enjoy this
workout in any outdoor environment of
your choosing. Targeting your stabil-
ity, cardiovascular system and muscular
endurance, this five exercise circuit will
have you sweating and burning in all the
right places. Keep your repetitions high,
rest for 30-60 seconds after each circuit
and remember to have fun!
1
BURPEES
To begin a burpee, start with a
powerful jump straight up in the air.
Next, place your hands down on the ground
in front of you while your back feet land
behind you and then leap with your two legs
towards your hands. Once your feet meet
your hands, jump right back up into the air
and repeat.
PRO TIP This will make your heart
rate rise quickly so be sure to maintain
proper breathing.
2
FROG LEAPS
This exercise is exactly how it sounds
- leap forward like a frog. Frog leaps
are a plyometric exercise incorporating a
squat movement. You want to land softly in
Abi is a certified
personal trainer.
She has competed
in national and
international
fitness competi-
tions and is a
Canadian National
Champion in the
Bikini Division of
Body-building.
your squat, with feet flat on the ground while
maintaining a neutral spine. Once you land
from your frog leap, stand straight back up
and then repeat the exercise.
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PRO TIP Avoid landing on your toes to
prevent a heavy load on the knee joint.
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• fredi spring 2017
HEALTH&FITNESS //