Cornel
Fredericks
ISSUE 63 / October 2014
Triple Gold Hurdler’s
Best Season Ever
PBs for
Older Runners
Slow Down to
Get Faster Pg38
Simple 6-step
Runner’s Diet
Where
to, ASA?
The President’s
Plan to Set
Things Right
www.modernathlete.co.za
Bernard
Rukadza
Quiet Man
of the Trails
Official
Comrades
Marathon
Section
Showjumper
& Triathlete
Jade Hooke
Titus
Mamabola
70s Black Pioneer
90s Marathon Star
R29.90
incl VAT
Other countries R26.95 excl TAX
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