WELL-BEING
LIVING
WITH
ENERGY
– By Pearl Sweeting
Fast-lane programs like aerobics, vigorous bounce-and-kick
exercises, and intensive weight training require a certain
amount of robust energy and health. For the person aged
thirty-something and beyond who hopes to keep fit without
physical damage, or without the investment of special outfits,
shoes or gear, Tai Chi is an excellent choice. It can be done
in pyjamas and bare feet!
Awareness
Tai Chi is known as a soft martial art, yet it is a powerful
martial art despite its gentle movements. It is a mind-body
exercise that integrates focus of thought with the body’s
movements. These are done slowly with deep, controlled
breathing to enhance the flow of Chi (energy). In Tai Chi,
outward strength or force is not used or necessary. Fluid
movements offer rejuvenating energy to one’s overall health.
Leg muscles become strong, and balance, steady. When
practiced accurately and regularly, strength comes from inner
awareness, even for self-defense.
Relaxation / Meditation / Energy
In the Tai Chi form, the student is encouraged to modify
any movement to accommodate a physical weakness, which
enables learning the prescribed form without pain. Sometimes,
physical weakness often improves. And anyone can learn Tai
Chi – even those restricted to a wheelchair can practice certain
moves of any Tai Chi form.
Movements are a complete exercise for all parts of the
body, internal as well as external. Tai Chi strengthens, relaxes,
unites body and mind, and nurtures physical and mental
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development. The art is referred to as ‘meditation in motion’.
In time, for example in a year or so of practice, a dedicated
student grows to appreciate both the art and the medicine
aspects of Tai Chi.
Social Support
In the Tai Chi dojo (classroom), all barriers are down – but
there are rules of conduct! It is possible to undergo a profound
journey of self-discovery when practicing with fellow students.
Being part of a group has therapeutic value. No one is isolated
or embarrassed in the dojo. Everyone is encouraged. Tai Chi
classes offer a strong sense of community, as students socialize
with one another and find acceptance. The sensei (teacher)
encourages openness that permits students to share difficulties.
At some point during the learning of Tai Chi, comes a level
of awareness, strength, and maturity that satisfies. This is an
“aha!” moment, when both the art and the medicine of Tai
Chi are evident, and renewed focus of mind and spirit are
attained. There is no rush toward accomplishment or struggle
to have goals recognized.
In the practice of Tai Chi, our curiosity in the art grows, takes
aim, and peaks in a moment of reflection or breakthrough.
When that breakthrough comes, there is profound satisfaction.
One learns to live in the moment, awaken to life’s challenges
and engage life. •
Pearl Sweeting is in her fifteenth year of practicing Tai Chi at the
Grimsby Tai Chi dojo, taught by Sensei Debra Bilton.
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