finding your balance this summer
|by Megan McCoy Dellecese
Summer is a perfect chance to rejuvenate your
life. It’s both restful and exciting at the same
time. If you work outside the home, your
schedule may loosen and you find good excuses to take some of that well-deserved vacation
time. If you work inside the home, you, too,
may grow a bit more lax in your scheduling,
enjoying more non-structured free-time with
your young ones and adhering to less strict
bedtimes. No matter your situation, it’s simply
a wonderful time to recharge.
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Here are a handful of ways to help create some
new, healthy habits during this sunny season.
• Get Zen. Take some quiet time to yourself
and start meditating at the same time each
day (yes, even if it involves getting up earlier), or take up a yoga class. By using some
of your extra summer free time to learn
how to properly focus and find inner peace,
you’ll get into a great habit and continue it
throughout the rest of the year (the times
when you really need it).