Remember to look for the purple and blue stars. Purple = new activity. Blue = free activity
June 2015
Take your
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Find it. Do it.
Love it.
WALKING
Get Active Hounslow Health
Walks at Kew Gardens
– FREE entry!
Come and enjoy the beautiful
surroundings of Kew Gardens for
FREE!
FREE, whilst taking part in a health
walk, led by trained volunteer
Walk Leaders. Scheduled health
walks are for Hounslow residents only,
with limited places available. For more
information or to book your place email:
[email protected] or
call: 020 8240 4211
Dates available:
• 17th June, 14:30 – 15:30
• 8th July, 14:30 – 15:30
Nordic Walking on
Hounslow Heath
• Every Saturday at 10:00
(Meet at 09:45).
• Every Sunday at 15:00
(Meet at 14:45)
Nordic Walking uses specially
designed walking poles to work the
whole body and burn up to 40%
extra calories. Meet at Frampton
Road car park on Hounslow Heath,
£2 per session.
For more information and to book
your place, contact Tracy on:
07923 265 582
Hounslow Health Walks
Led by trained volunteer Walk Leaders, Hounslow Health Walks take place across the
borough, making use of local green spaces, parks and woodlands. Usually lasting
between 30 minutes to 1 hour, all walks are FREE and you don’t need any expensive
kit to take part; just a comfortable pair of shoes. Please note, all our walks are led by
volunteers and times/dates do sometimes change; please call to confirm.
• Feltham Health Walk - Wednesdays, 11:00 – 12:00
Meeting point: Feltham Assembly Hall, Hounslow Road, Feltham, TW14 9DN
• Lampton Park Health Walk - Thursdays, 09:30 – 10:30
Meeting point: Lampton Park (next to children’s play area) Lampton Road,
Hounslow, TW3 4DN
• Bedfont Lakes – First Sunday of every month, 14:00 – 15:00
Meeting point: Bedfont Green, near the church, TW14 8JR
• Hanworth Park Health Walk – Fridays, 10:30 – 11:30
Meeting point: reception area of Hanworth Air Park Leisure Centre & Library,
Uxbridge Road, Middlesex TW13 5EG
• Osterley Park walk – Second Saturday of every month, 10:30 – 11:30
Osterley Park 2hr Progression Walk – Last Wednesday of every month, 10:00
– 12:00 Meeting point: Stableyard, Osterley Park, Jersey Road, Isleworth,
TW7 4RB (National Trust site: free parking for National Trust members; £5
car park charge for non-members). **Please note: progression walks; i.e.
walks over 90 minutes, are not supported under the national Walking for
Health banner. **
Nordic Walking
Free Walk Leader Training
Get Active Hounslow
Every Saturday at 10am (meet at 9.45am). Nordic Walking uses specially
Pedometer Challenge
Why not become a volunteer walk to work the whole body and burn up to 40% extra
designed walking poles
leader and help your family,Frampton Road car park on Hounslow Heath, £2 per session.
calories. Meet at friends
This FREE service will support you into
and local community enjoy the great
gradually building up to the recommended
outdoors?For more information and to book your place contact Tracy on 07923 265 582
Accredited training is
number of steps, 10,000, per day we
available and held on a regular basis
should be walking.
in Hounslow
• Next Walk Leader training course 26th June 2015.
For more information email:
[email protected]
or call: 020 8240 4211
ge ta c ti v e l o n d o n . c o m /H o u n sl o w
For more information email:
[email protected] or
call: 020 8240 4211 or to register for
your free pedometer straightaway visit:
www.getactivelondon.com/hounslow
FREE!