Group Exercise Schedules Group Ex Schedule November 2017
Group Fitness Schedule
November 2017
New Class
Monday
Cycle
6:00-7:00AM
New Day
Tuesday
New Time
Wednesday
Joyce W. BodyPump
6:00-6:30AM Kerry
Yoga/Pilates Fusion
8:10-9:10AM
Candy Gentle Yoga
8:10-9:10AM Michele
Gentle Yoga
9:20-10:20AM Pilates
9:15-10:00AM
BG
Cycle
6:00-7:00AM
New Instructor
Thursday
Sherry
BodyPump
6:00-6:30AM
Friday
BG
Preston
Cycle
6:00-7:00AM
Pilates
8:10-9:10AM Candy/Carol Ann Flow Yoga
9:15-10:15AM Mackenzie Mindful Yoga
6:00-7:00AM
Kerry Gentle Yoga
9:20-10:20AM Dee Cycle
9:20-10:20AM Pilates
8:10-9:10AM
Muscle Conditioning BG
9:20-10:20AM
Amy Body Combat
9:20-10:20AM Sarah P. BodyPump
9:20-10:20AM Sarah P. Fit & Fab
10:30-11:30AM Henry Fit & Fab
10:30-11:30AM Henry Flow Yoga
DS
10:00-11:00AM Mackenzie Fit & Fab
10:30-11:30AM Dee CXWorx
10:35-11:05AM Barre
10:30-11:15AM Laurie Fit & Fab
10:30-11:30AM Cycle
12:15-1:15PM Joyce G./Amy Mindful Yoga
12:15-1:15PM Amy CXWorx
10:35-11:05AM ZUMBA
12:20-1:20PM
Cycle
12:15-1:15PM
Dee
DS
DS
Dee
BG
Linda
BG
P’Nut
Saturday
Mary Jo
Siv
Pilates
8:15-9:15AM
Carol Ann/Dee
Cycle
9:15-10:15AM Joyce G.
Dee Gentle Yoga
9:20-10:20AM Carol Ann/Dee
Gentle Yoga
9:20-10:20AM Michele BodyPump
9:30-10:30AM Keesha/Kris
Linda BodyPump
9:20-10:20AM Sarah P. Nora
Aleen/Kristi R.
BG
CXWorx
10:35-11:05AM Linda
Fit & Fab
10:30-11:30AM Henry/Preston ZUMBA
11:10AM-12:10PM Monica
Silver Sneakers Yoga
1:30-2:30PM
Michele Barre
11:15AM-12:00PM Flow Yoga
12:15-1:15PM ZUMBA
11:30AM-12:30PM
BG
BG
DS
Corey/
Monica
Candy
Silver Sneakers
1:30-2:30PM
Michele Gentle Flow Yoga
12:15-1:15PM Dee Silver Sneakers
1:30-2:30PM
Michele Pilates
5:30-6:30PM Dee Silver Sneakers
2:30-3:30PM
Michele Silver Sneakers Yoga
1:30-2:30PM
Michele Silver Sneakers
2:30-3:30PM
Michele Cycle
6:00-7:00PM Joyce G./Deirdre BodyPump
5:30-6:30PM Ben ZUMBA Step
4:30-5:30PM Jill BodyPump
4:30-5:30PM Jill BodyPump
6:15-7:15PM Ben WERQ
5:30-6:30PM Jill Pilates
5:30-6:30PM Carol Ann CXWorx
5:30-6:00PM Linda WERQ
6:30-7:30PM Jill Barre
DS
5:30-6:15PM Bethany/Monica Zumba
6:30-7:30PM Monica Karen Gentle Yoga
6:30-7:30PM Cycle
6:00-7:00PM Amy H. Gentle Yoga
6:30-7:30PM Dee CXWorx
6:35-7:05PM Linda Gentle Yoga
3:30-4:30PM Candice/Staff
Ashtanga Yoga
DS
7:00-8:00PM Mackenzie Flow Yoga
4:30-5:30PM Candice/Staff
BG
DS
Mindful Yoga
6:30-7:30PM
BG
DS
Candice
Cycle Express
12:15-1:00PM
Jill
Deirdre
Sunday
Intermediate Step
9:00-10:00AM
Henry
BodyPump Express
12:30-1:15PM
Jill Cycle
9:30-10:30AM Deirdre
Silver Sneakers
1:30-2:30PM Dee Fit & Fab
10:30-11:30AM Henry
CXWorx
4:15-4:45PM Kerry Bootcamp
10:30-11:30AM Amy
Body Combat
4:45-5:45PM Kerry ZUMBA
12:00-1:00PM
Please see the flyers posted around the Center
or visit our website at weinsteinjcc.org for the
abbreviated Group Ex schedule for Thursday,
November 23 and Friday, November 24 in
observance of Thanksgiving.
Monica
*See reverse for
class descriptions
and fitness key.
*All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio).