Group Exercise Schedules Group Ex Schedule July 2019

Group Fitness Schedule July 2019 New Day Monday *Cycle 6:00-7:00AM Tuesday *BodyPump 6:00-7:00AM Yoga/Pilates Fusion 8:10-9:10AM Candy *Gentle Yoga 9:20-10:20AM New Instructor Wednesday Kerry *Cycle 6:00-7:00AM Sherry *Gentle Yoga 8:10-9:10AM Maria Pilates 8:10-9:10AM Candy/Dee Dee Pilates 9:15-10:00AM Kerry *BodyPump 9:20-10:20AM Lindsay Muscle Conditioning BG 9:20-10:20AM Amy Body Combat 9:20-10:20AM Paula *Gentle Yoga 9:20-10:20AM Dee Sweat and Sculpt DS 10:30-11:15AM Gina B. DS Flow Yoga 10:00-11:00AM Mackenzie Barre 9:30-10:15AM Fit & Fab 10:30-11:30AM Henry Fit & Fab 10:30-11:30AM Dee Fit & Fab 10:30-11:30AM *Cycle 12:15-1:15PM Amy CXWorx 10:35-11:05AM Silver Sneakers 1:30-2:30PM Dee Mindful Yoga 12:15-1:15PM Silver Sneakers 2:30-3:30PM Dee Tim D. BG Thursday *BodyPump 6:00-7:00AM Friday BG Preston *Cycle 9:15-10:15AM Joyce G. DS Flow Yoga 9:15-10:15AM Mackenzie Pilates 8:10-9:10AM Dee *Gentle Yoga 9:20-10:20AM Dee *Cycle 9:20-10:20AM Kristi *BodyPump 9:20-10:20AM Jill *BodyPump 9:30-10:30AM Staff BodyCombat 9:20-10:20AM Paula *Gentle Yoga 9:20-10:20AM Dee CXWorx 10:35-11:05AM Linda Dee Fit & Fab 10:30-11:30AM Henry Fit & Fab 10:30-11:30AM Henry/Preston ZUMBA 11:10AM-12:10PM Monica Linda *Cycle 12:15-1:15PM Joyce G. CXWorx 10:35-11:05AM Linda Barre 10:30-11:15AM Flow Yoga 12:15-1:15PM Nora ZUMBA 12:20-1:20PM P’Nut Gentle Flow Yoga 12:15-1:15PM Silver Sneakers Yoga 1:30-2:30PM Dee Silver Sneakers 1:30-2:30PM Henry Silver Sneakers Yoga 1:30-2:30PM Dee *Cycle 12:15-1:15PM Step 4:30-5:30PM Henry Silver Sneakers 2:30-3:30PM Henry Pilates 5:30-6:30PM Dee Silver Sneakers 1:30-2:30PM BG BG DS Bethany BG Dee Monica *BodyPump 5:30-6:30PM Ben Pilates 5:30-6:30PM Carol Ann *BodyPump 4:30-5:30PM Margaret *Cycle 6:00-7:00PM Deirdre/Joyce G. *Cycle 6:00-7:00PM Amy H. ZUMBA 6:30-7:30PM Monica CXWorx 5:35-6:05PM Linda *BodyPump 6:15-7:15PM Ashtanga Yoga DS 6:30-7:30PM Mackenzie Gentle Yoga 6:30-7:30PM Dee Mindful Yoga 6:30-7:30PM Annie ZUMBA 6:30-7:30PM CXWorx 6:35-7:05PM Running Club 5:30-6:30PM BG Linda Dee Siv Dione Barre 5:30-6:15PM DS Joyce W. Pilates 8:15-9:15AM Mindful Yoga 6:00-7:00AM DS Mindful Yoga 6:00-7:00AM *Cycle 6:00-7:00AM Saturday DS BG DS Nadya ZUMBA 11:30AM-12:30PM Jill Michael BG Candy Sunday Intermediate Step 9:00-10:00AM Henry Dee *Cycle 9:30-10:30AM Kerry Fit & Fab 10:30-11:30AM Henry Ben BOOTCAMP 10:30-11:30AM Amy Jill ZUMBA 12:00-1:00PM CXWorx 4:30-5:00PM BG Check out this FREE training Charles program for Weinstein JCC members! Please see our signs around the Center for the abbreviated Group Ex schedule for Thursday, July 4. NEW! VIRTUAL CYCLE CLASSES These classes are completely FREE and will be at scheduled times each week (visit our website or see flyer around the Center for class times) and taught on the new projection system in the cycle studio. No instructor will be present. Bike at your own risk. Limit 16 participants. More info at weinsteinjcc.org! Amy Monica/ Elizabeth Gentle Yoga 3:30-4:30PM P’Nut Flow Yoga 4:30-5:30PM P’Nut See reverse for class descriptions and our fitness key. All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio).