YOU CAN BEAT TOBACCO
WE ARE HERE TO HELP
RESOURCES TO HELP YOU QUIT :
Telephone counseling and nicotine patches :
• 800-QUIT-NOW ( 800-784-8669 )
Internet help :
• QuitNowAlabama . com
Smartphone apps :
• There are dozens of quitting apps – search for “ quit smoking ” in your app store ( such as Quitter ’ s Circle or quitSTART )
Coping with nicotine withdrawal :
• webmd . com / smoking-cessation / understanding-nicotine-withdrawal
Good things about quitting :
• youtube . com / watch ? v = fLbQfMmrISE
Developed by UAB HOSPITAL TOBACCO CONSULT SERVICE