Do you ever wonder what you should be eating ? Lots of Americans wonder what to eat , so MyPlate was created to show what to put on your plate .

There are five food groups . It is important that you eat foods from each group every day . No one food has all the nutrients you need – that ’ s why you need to eat a variety of foods .

Graphics adapted from Texas Beef Council , BeefLovingTexans . com / FuelYourFun

Connecting Colorado educators and students to their food , fiber , fuel , and natural resources .