WNiF Magazine - Summer 2017 Edition | Page 50

WHAT’S NEW IN GROUP FITNESS PILOXING POWER-SYSTEMS Change Up Your Group Training - The Axle Workout The Axle was officially launched as an exclusive Power Systems booth experience in July 2017 at the IDEA World Fitness Convention. Each demonstration was full and the response was overwhelmingly positive. The Axle could be the solution your facility needs to differentiate from the competition and provide members a new way to shift gears in their workouts. The Axle Workout was developed as a group fitness program based in sport science that promotes range of motion, midline core stabilisation, and tempo training. Featuring the specialised Axle Barbell, the program combines functional exercises with choreographed, modern tempo training to create an upbeat, cardio- meets-core workout. The Axle curriculum offers four structured cl