Group Exercise Schedules Group Ex Schedule December 2018
Group Fitness Schedule
December 2018
Monday
*Cycle
6:00-7:00AM
Tuesday
Tim D.
*BodyPump
6:00-7:00AM
Wednesday
Kerry *Cycle
6:00-7:00AM Sherry
Michele Pilates
8:10-9:10AM Candy/Dee
BG
Yoga/Pilates Fusion
8:10-9:10AM
Candy *Gentle Yoga
8:10-9:10AM *Gentle Yoga
9:20-10:20AM Cycle Barre Strength
8:30-9:15AM
Bethany *BodyPump
9:20-10:20AM
Muscle Conditioning BG
9:20-10:20AM
Amy Pilates
9:15-10:00AM Kerry *Gentle Yoga
9:20-10:20AM
Sweat and Sculpt
DS
10:30-11:15AM
Katie Body Combat
9:20-10:20AM Sarah P. Barre
9:30-10:15AM
Fit & Fab
10:30-11:30AM Flow Yoga
DS
10:00-11:00AM Mackenzie Fit & Fab
10:30-11:30AM
*Cycle
12:15-1:15PM
Dee
Henry
Thursday
DS
*Cycle
12:15-1:15PM Amy Fit & Fab
10:30-11:30AM Dee
Silver Sneakers
1:30-2:30PM Dee CXWorx
10:35-11:05AM Linda
Silver Sneakers
2:30-3:30PM Dee Gentle Flow Yoga
12:15-1:15PM
BG
ZUMBA
12:20-1:20PM
*BodyPump
6:00-7:00AM
Friday
BG
Preston
Siv Jill *Cycle
9:20-10:20AM Kristi Pilates
8:10-9:10AM Dee Dee BodyCombat
9:20-10:20AM Sarah P. *BodyPump
9:20-10:20AM Kim *BodyPump
9:30-10:30AM Bethany Fit & Fab
10:30-11:30AM Henry *Gentle Yoga
9:20-10:20AM Dee CXWorx
10:35-11:05AM Linda
Dee CXWorx
10:35-11:05AM Linda Fit & Fab
10:30-11:30AM Henry/Preston ZUMBA
11:10AM-12:10PM Monica
Michael Mindful Yoga
12:15-1:15PM Nora Barre
10:30-11:15AM Flow Yoga
12:15-1:15PM P’Nut Silver Sneakers Yoga
1:30-2:30PM
Michele ZUMBA
11:30AM-12:30PM *Cycle
12:15-1:15PM
BG
DS
Joyce G./
BG
Dee Silver Sneakers
1:30-2:30PM
Michele Pilates
5:30-6:30PM Silver Sneakers Yoga
1:30-2:30PM
Michele Silver Sneakers
2:30-3:30PM
Michele *Cycle
6:00-7:00PM Dierdre/Joyce G.
Dee
*BodyPump
5:30-6:30PM Ben Step
4:30-5:30PM Henry *BodyPump
4:30-5:30PM Margaret *BodyPump
6:15-7:15PM Ben
Pound
5:45-6:30PM Jill Pilates
5:30-6:30PM Carol Ann CXWorx
5:35-6:05PM Linda WERQ
6:30-7:30PM Jill
*Cycle
6:00-7:00PM Amy H. ZUMBA
6:30-7:30PM Monica Mindful Yoga
6:30-7:30PM Annie Ashtanga Yoga
DS
6:30-7:30PM Mackenzie Gentle Yoga
6:30-7:30PM Dee
CXWorx
6:35-7:05PM
BG
BG
DS
Nadya
Jill
Michael
Silver Sneakers
1:30-2:30PM
CXWorx
4:30-5:00PM
Dee
BG
Kris/Keesha
Candy
Sunday
Intermediate Step
9:00-10:00AM
Henry
Kerry Fit & Fab
10:30-11:30AM Henry
BOOTCAMP
10:30-11:30AM Amy
*All classes are in
Group Exercise Room
unless noted by “BG”
(Banks Gym) or “DS”
(Dance Studio).
New Year’s Day Cycle
Tuesday, January 1, 2019 7:30 - 10:30 AM
See reverse for
class descriptions
and our fitness key.
*Gentle Yoga
9:20-10:20AM
Dee
DS
We’ve got several
exciting events
happening to cap
off the year. Pick up
copies of these flyers
and more at the
Center today!
*Cycle
9:15-10:15AM Joyce G.
*Cycle
9:30-10:30AM
CYCLE ROOM INSTRUCTOR: JOYCE W. AGES: 16+
Linda
Carol Ann/Dee
Mindful Yoga
6:00-7:00AM Monica
BG
Joyce W.
Pilates
8:15-9:15AM
Flow Yoga
DS
9:15-10:15AM Mackenzie Barre
5:30-6:15PM
DS
*Cycle
6:00-7:00AM
Saturday
Start the year off right with this 3-hour
cycling class to ring in the new year!
Cycle for one hour or all three...for FREE!
Participants can come and go during class,
just make sure to sign-up for your time slot
in the cycle book at the Front Desk.
Amy
ZUMBA
12:00-1:00PM
Gentle Yoga
3:30-4:30PM
Flow Yoga
4:30-5:30PM
Monica
Amanda/
Candice/Dione
Amanda/
Candice/Dione
*Cycle For Good
replaces regular
9:30 am Cycle class
on Dec. 9
*As class space and equipment are limited, please remember to reserve your spot for Cycle and BodyPump classes by signing up at
the Front Desk. Morning Gentle Yoga Class participants should get a number (1-25) when checking in at the Front Desk. Thank you!*
Please see the flyers posted around the Center or visit weinsteinjcc.org for the
abbreviated Group Ex schedule for December 24, 25, 31 & January 1.