Small Group Training Schedules The WELL Schedule Winter 2020
Formerly known as Small Group Training
DECEMBER 2019 - FEBRUARY 2020
Monday Tuesday Wednesday Thursday Friday Saturday
10:30 - 11:15 AM
Power 45
Alex 9:30 - 10:30 AM
Performance 60
Amy 8:15 - 9:00 AM
Power 45
Alex 9:30 - 10:30 AM
Performance 60
Amy 6:00 - 6:45 AM
Power 45
Jason 8:30 - 9:15 AM
Strength 45
Linda
11:20 - 11:50 AM
Strength 30
Linda 12:30 - 1:30 PM
Power 60
Alex 10:45 - 11:15 AM
Strength 30
Linda 12:30 - 1:30 PM
Power 60
Alex 10:30 - 11:15 AM
Power 45
Alex 6:00 - 6:30 PM
Strength 30
Linda 11:20 - 11:50 AM
Strength 30
Linda WELL MONTHLY PACKAGES WELL SEASONAL PACKAGES
Members: UNLIMITED 3-MONTH PACKAGES
December 1 – February 28
$210M, $240NM
Code: 18256
Non-members: 10 SESSIONS
December 1 – February 28
$99M, $129NM
Code: 18255
4 sessions: $50
8 sessions: $75
Unlimited: $100
Drop-in: $15 per class
4 sessions: $70
8 sessions: $95
Unlimited: $120
Drop-in: $20 per class
Questions? Contact Amy Buckberg,
Group Exercise Coordinator, at
[email protected]
or 545-8641.
11:20 - 11:50 AM
Strength 30
Linda
PICK YOUR WELL STYLE
Strength: Whole body
strength training using
Kettlebells and TRX to
develop balance, flexibility and
core stability.
Performance: High
intensity interval training
sessions that will mix
cardio and strength training
in both circuit and group style
classes.
Power: High intensity
strength and conditioning
sessions involving cardio,
weight training, body weight and
core exercises.