Small Group Training Schedules Small Group Training Schedule Winter 2019_final
SGT
small group training
SMALL GROUP TRAINING I DECEMBER 2018 - FEBRUARY 2019
Sunday
5:30 - 7:00 AM
CENTER
CLOSED
Monday
6:00 - 8:00 AM
Reserved for
Specialty Class
Tuesday
6:00 - 7:00 AM
Reserved for
Group Ex
Wednesday
Thursday
Friday
6:00 - 7:00 AM
Reserved for
Group Ex
6:00 - 8:00 AM
Reserved for
Specialty Class
6:30 - 7:00 AM
HIIT - Tabata
Jason
*Please note
that there
are no SGT
sessions on
Dec. 24, 25,
31 &
Jan. 1 9:20 - 10:20 AM
Reserved for
Group Ex 9:30 - 10:30 AM
Team Training
Amy 9:20 - 10:20 AM
Reserved for
Group Ex 9:30 - 10:30 AM
Team Training
Amy 9:20 - 10:20 AM
Reserved for
Group Ex
10:30 - 11:30 AM
Reserved for
Group Ex 10:30 - 11:15 AM
Plyo-Strength
Alex 10:30 - 11:05 AM
Reserved for
Group Ex 10:45 - 11:15 AM
Kettlebells
Linda 10:30 - 11:05 AM
Reserved for
Group Ex 10:30 - 11:15 AM
Plyo-Strength
Alex
8:30 - 9:30 AM
Reserved for
Specialty Class
11:20 - 11:50 AM
TRX
Linda
Drop-In
Rate:
$15 Per
Session
Winter Special!
10 Sessions
for $99
Valid Jan. 2 -
Feb. 28
8:30 - 9:30 AM
Reserved for
Specialty Class
11:20 - 11:50 AM
TRX
Linda
4:00 - 5:30 PM
Reserved for
Kids’ Place
4:00 - 5:30 PM
Reserved for
Kids’ Place
12:30 - 1:30 PM
Plyo-Strength
Alex
4:00 - 5:30 PM
Reserved for
Kids’ Place
4:00 - 5:30 PM
Reserved for
Kids’ Place
5:30 - 6:30 PM
Reserved for
Group Ex
6:00 - 6:30 PM
TRX
Linda
6:00 - 10:00 PM
Reserved for
RENTAL
5:30 - 7:00 AM
CENTER
CLOSED
8:45 - 9:15 AM
HIIT - Tabata
Linda
11:20 - 11:50 AM
TRX
Linda
12:30 - 1:30 PM
Plyo-Strength
Alex
Saturday
6:15 - 7:15 PM
Reserved for
Group Ex
9:30 - 10:30 AM
Reserved for
Group Ex
1:30 - 4:30 PM
Reserved for
RENTAL
Small Group Training
Fall Session Pricing
# of sessions
4 Cost per month
$50
8 $75
Unlimited $100
Sessions are purchased on a
monthly basis; no contracts.
See the back of this schedule for Small Group Training session descriptions.
Winter Small Group Training ~ *December - February
Unlimited Training
l
$170
l
Code: 17554
*The Weinstein JCC is giving YOU the gift of fitness for the month of December.
All Small Group Training Sessions are Free, all month long. Sign up for SGT classes
in the notebook at the Front Desk. Sessions are limited to 10 participants per class.
Want to learn more about a group that interests you?
Contact Allison Snyder, Director of Fitness and Recreation, at 545-8638 or [email protected],
or Amy Buckberg, Group Exercise Coordinator, at 545-8641 or [email protected].