Arnott ’ s Vita-Weat are made from 100 % WHOLEGRAINS . They are a natural source of fibre to help support your digestive wellbeing and a source of Vitamin B3 to help unlock energy .

Vita-Weat with Avocado & Chickpea Smash

PREP TIME : 10MINS | COOK TIME : NIL | SERVES : 1

INGREDIENTS :

4 x Vita-WEAT Soy & Linseed crispbreads

8 x slices avocado 4 x cos lettuce leaves

Fibre Plant-based

1 / 2 x cup chickpeas , drained , roughly smashed

Tuna & Smashed Avocado

PREP TIME : 10MINS | COOK TIME : NIL | SERVES : 1

INGREDIENTS :

4 x Vita-Weat 9 Grains Crispbreads

1 x Avocado 1 x Tin of Serena Tuna

Healthy fats Protein

Roast pumpkin & avocado

PREP TIME : 10MINS | COOK TIME : NIL | SERVES : 1

INGREDIENTS :

4 x Vita-Weat Pumpkin Seed & Grains crispbreads

1 x cup roasted pumpkin , roughly mashed

8 x slices avocado Cracked black pepper , to taste

Plant-based 1 serve veg Fibre Antioxidants

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Vita-Weat

5 inspiration ! © Dietitian Connection 12

WHOLEGRAINS Infuse | February 2023

FIBRE

MADE FROM