WHAT’S NEW IN GROUP FITNESS
SynergyAIR ALTITUDE
BLACKROLL
BLACKROLL
Group Fitness
Program
1-hour trainings with 120
different exercises.
•
BLACKROLL® MOVES is the first
official BLACKROLL® Group Fitness
Program. By combining gliding
movements from fascia training
programs with classic yoga and
pilates moves, it provides a solid
base for daily physical demands.
The training also offers an intense
cardio element with functional
full body exercises. An essential
part of these 60 minute workouts is
relaxation. The myofascial self-
massage with a flowing sequence
of stretches leads to new body
awareness, to greater fitness and
harmony.
There are 3 levels of difficulty
for all exercises so you are able
to offer the right challenge for
all participants to keep them
engaged and motivated.
• Official studio- and trainer-
certification.
• Comprehensive marketing
package to advertise your
courses professionally.
Be the first in Australia to offer your
clients or members the BLACKROLL®
Group Fitness Program.
+49 7141 30988530
www.blackroll.com
ADVANTAGES FOR TRAINERS:
•
•
You will receive four new
structured training instructions
with explanatory videos and
texts.
A complete year of prepared
Group Fitness At
Altitude
SynergyAIR ALTITUDE – Simulated
altitude (Hypoxic) training sessions
will give you a great workout with
much less stress on your body.
Clients with limited exercise
tolerance can get more value from
training at altitude.
Training in a hypoxic environment
will potentially help you go faster
and further, react quicker, think
sharper, feel stronger and be more
focused. It can also accelerate the
positive outcomes of exercise on fat
loss, reduced appetitie, diabetes
management and rehab time.
Talk to Synergy about introducing
an Simulated Altitude Training (SAT)
room and group fitness classes.
07 5549 1883
www.synergyfitness.com.au
VIDEO HERE
XTREME INTERNATIONAL
ALTITUDE FACTOR ™
Simulated altitude training
specialists XTREME International
with education partner Altitude
First International (AFI) introduce
ALTITUDE FACTOR™ training.
ALTITUDE FACTOR™ Australia’s
first ever multi-structured altitude
training program for fitness industry
professionals.
Group fitness programs include;
FAST (Functional Altitude Speed
Training) A Diverse range of
structured, functional, instructor
driven classes to challenge
the enthusiastic beginner to
professional athlete.
50
3 Key advantages for your clients:
1. Time efficient exercise
2. Increased metabolism leading
to accelerated weight loss
3. Improved body composition
profile through fat loss and gain
in lean body mass
Education:
your trainers and staff to deliver the
very best solutions to your clients and
members..
Invest in ALTITUDE FACTOR™.
A clear pathway to successfully
introduce simulated altitude training
in your group fitness programme.
07 3102 3478
www.xit-sys.com
The ALTITUDE FACTOR™ education
program develops team knowledge
and skills through a combination
of online theory and face to face
workshops.
Development of an in-house head
trainer combined with the AFI online
platform ensures crucial ongoing
team support and education for
WHAT’S NEW IN FITNESS - WINTER 2018