Group Exercise Schedules Group Ex Schedule September 2019_Final

Group Fitness Schedule September 2019 New Class Monday *Cycle 6:00-7:00AM New Day Tuesday Tim D. *BodyPump 6:00-7:00AM New Time Wednesday Kerry *Cycle 6:00-7:00AM Pilates 8:10-9:10AM Candy/Dee BG Sherry Yoga/Pilates Fusion 8:10-9:10AM Candy *Gentle Yoga 8:10-9:10AM Maria *Gentle Yoga 9:20-10:20AM Dee Pilates 9:15-10:00AM Kerry *BodyPump 9:20-10:20AM Lindsay Muscle Conditioning BG 9:20-10:20AM Amy Body Combat 9:20-10:20AM Paula *Gentle Yoga 9:20-10:20AM Dee Sweat and Sculpt DS 9:30-10:15AM Katie DS Flow Yoga 10:00-11:00AM Mackenzie Barre 9:30-10:15AM Bethany Fit & Fab 10:30-11:30AM Henry Fit & Fab 10:30-11:30AM Fit & Fab 10:30-11:30AM *Cycle 12:15-1:15PM Amy CXWorx 10:35-11:05AM Silver Sneakers 1:30-2:30PM Dee Gentle Flow Yoga 12:15-1:15PM Silver Sneakers 2:30-3:30PM Dee Barre 5:30-6:15PM Body Combat 5:30-6:30PM DS DS Thursday *BodyPump 6:00-7:00AM Friday BG Preston Mindful Yoga 6:00-7:00AM Featured Class *Cycle 6:00-7:00AM Siv DS Flow Yoga 9:15-10:15AM Mackenzie Pilates 8:10-9:10AM Dee *Gentle Yoga 9:20-10:20AM Dee BodyCombat 9:20-10:20AM Paula *BodyPump 9:20-10:20AM Jill *BodyPump 9:30-10:30AM Staff *Cycle 9:20-10:20AM Kristi *Gentle Yoga 9:20-10:20AM Dee Pilates 101 10:30-11:15AM Dee Fit & Fab 10:30-11:30AM Henry/Preston CXWorx 10:35-11:05AM Linda ZUMBA 11:10AM-12:10PM Monica Dione BG CXWorx 10:35-11:05AM Linda Barre 10:30-11:15AM ZUMBA 12:20-1:20PM P’Nut Mindful Yoga 12:15-1:15PM Nora ZUMBA 11:30AM-12:30PM Silver Sneakers Yoga 1:30-2:30PM Dee Silver Sneakers 1:30-2:30PM Henry Silver Sneakers Yoga 1:30-2:30PM Dee *Cycle 12:15-1:15PM Monica Step 4:30-5:30PM Silver Sneakers 2:30-3:30PM Henry Pilates 5:30-6:30PM Silver Sneakers 1:30-2:30PM Steph Pilates 5:30-6:30PM Carol Ann *BodyPump 4:30-5:30PM Margaret *Cycle 6:00-7:00PM Deirdre/Joyce G. CXWorx 5:35-6:05PM Linda *BodyPump 6:15-7:15PM Margaret Mindful Yoga 6:30-7:30PM Annie ZUMBA 6:30-7:30PM Jill DS Linda Dee Henry Ben ZUMBA 6:30-7:30PM Monica *Cycle 6:00-7:00PM Charles Gentle Yoga 6:30-7:30PM Dee BG Ashtanga Yoga DS 6:30-7:30PM Mackenzie Linda Running Club 5:30-6:30PM DS Charles Dee *Cycle 9:15-10:15AM Joyce G. *Cycle 12:15-1:15PM Joyce G. BG Pilates 8:15-9:15AM Mindful Yoga 6:00-7:00AM Dee Dee Saturday Joyce W. Fit & Fab 10:30-11:30AM *BodyPump 5:30-6:30PM CXWorx 6:35-7:05PM BG New Instructor Henry BG Dee BG Check out this FREE training program for Weinstein JCC members! *Please remember to reserve your spot for Cycle, BodyPump and morning Gentle Yoga classes by signing-up at the Front Desk as equipment and space are limited. CXWorx 4:30-5:00PM DS Nadya Jill Michael Dee Kerry See reverse for class descriptions and our fitness key. All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio). VIRTUAL CYCLE CLASS SCHEDULE Please see our Virtual Cycle flyer and poster outside of the Cycle Room for the complete class schedule. Flow Yoga 12:15-1:15PM BG DS Candy Sunday Intermediate Step 9:00-10:00AM Henry *Cycle 9:30-10:30AM Amy Fit & Fab 10:30-11:30AM Henry BOOTCAMP 10:30-11:30AM Amy ZUMBA 12:00-1:00PM Monica Gentle Yoga 3:30-4:30PM P’Nut Flow Yoga 4:30-5:30PM P’Nut LABOR DAY SCHEDULE Please see our signs around the Center for the abbreviated Group Ex schedule for Monday, September 2.