Group Exercise Schedules Group Ex Schedule September 2019_Final
Group Fitness Schedule
September 2019
New Class
Monday
*Cycle
6:00-7:00AM
New Day
Tuesday
Tim D.
*BodyPump
6:00-7:00AM
New Time
Wednesday
Kerry *Cycle
6:00-7:00AM Pilates
8:10-9:10AM Candy/Dee
BG
Sherry
Yoga/Pilates Fusion
8:10-9:10AM
Candy *Gentle Yoga
8:10-9:10AM Maria *Gentle Yoga
9:20-10:20AM Dee Pilates
9:15-10:00AM Kerry *BodyPump
9:20-10:20AM Lindsay
Muscle Conditioning BG
9:20-10:20AM
Amy Body Combat
9:20-10:20AM Paula *Gentle Yoga
9:20-10:20AM Dee
Sweat and Sculpt
DS
9:30-10:15AM
Katie DS
Flow Yoga
10:00-11:00AM Mackenzie Barre
9:30-10:15AM Bethany
Fit & Fab
10:30-11:30AM Henry Fit & Fab
10:30-11:30AM Fit & Fab
10:30-11:30AM *Cycle
12:15-1:15PM Amy CXWorx
10:35-11:05AM Silver Sneakers
1:30-2:30PM Dee Gentle Flow Yoga
12:15-1:15PM Silver Sneakers
2:30-3:30PM Dee
Barre
5:30-6:15PM
Body Combat
5:30-6:30PM
DS
DS
Thursday
*BodyPump
6:00-7:00AM
Friday
BG
Preston
Mindful Yoga
6:00-7:00AM
Featured Class
*Cycle
6:00-7:00AM
Siv DS
Flow Yoga
9:15-10:15AM Mackenzie Pilates
8:10-9:10AM Dee *Gentle Yoga
9:20-10:20AM Dee
BodyCombat
9:20-10:20AM Paula *BodyPump
9:20-10:20AM Jill *BodyPump
9:30-10:30AM Staff
*Cycle
9:20-10:20AM Kristi *Gentle Yoga
9:20-10:20AM Dee Pilates 101
10:30-11:15AM Dee
Fit & Fab
10:30-11:30AM Henry/Preston CXWorx
10:35-11:05AM Linda
ZUMBA
11:10AM-12:10PM Monica
Dione
BG
CXWorx
10:35-11:05AM Linda Barre
10:30-11:15AM
ZUMBA
12:20-1:20PM P’Nut Mindful Yoga
12:15-1:15PM Nora ZUMBA
11:30AM-12:30PM
Silver Sneakers Yoga
1:30-2:30PM
Dee Silver Sneakers
1:30-2:30PM Henry Silver Sneakers Yoga
1:30-2:30PM
Dee *Cycle
12:15-1:15PM
Monica Step
4:30-5:30PM Silver Sneakers
2:30-3:30PM Henry Pilates
5:30-6:30PM Silver Sneakers
1:30-2:30PM
Steph Pilates
5:30-6:30PM Carol Ann *BodyPump
4:30-5:30PM Margaret *Cycle
6:00-7:00PM Deirdre/Joyce G. CXWorx
5:35-6:05PM Linda *BodyPump
6:15-7:15PM Margaret Mindful Yoga
6:30-7:30PM Annie ZUMBA
6:30-7:30PM Jill
DS
Linda
Dee
Henry
Ben ZUMBA
6:30-7:30PM Monica
*Cycle
6:00-7:00PM Charles Gentle Yoga
6:30-7:30PM Dee
BG
Ashtanga Yoga
DS
6:30-7:30PM Mackenzie
Linda
Running Club
5:30-6:30PM
DS
Charles
Dee
*Cycle
9:15-10:15AM Joyce G.
*Cycle
12:15-1:15PM Joyce G.
BG
Pilates
8:15-9:15AM
Mindful Yoga
6:00-7:00AM Dee
Dee
Saturday
Joyce W.
Fit & Fab
10:30-11:30AM *BodyPump
5:30-6:30PM
CXWorx
6:35-7:05PM
BG
New Instructor
Henry
BG
Dee
BG
Check out this FREE training
program for Weinstein JCC members!
*Please remember to reserve your spot for Cycle, BodyPump
and morning Gentle Yoga classes by signing-up at the Front
Desk as equipment and space are limited.
CXWorx
4:30-5:00PM
DS
Nadya
Jill
Michael
Dee
Kerry
See reverse for
class descriptions
and our fitness key.
All classes are in
Group Exercise Room
unless noted by “BG”
(Banks Gym) or “DS”
(Dance Studio).
VIRTUAL CYCLE CLASS SCHEDULE
Please see our Virtual Cycle flyer and
poster outside of the Cycle Room for
the complete class schedule.
Flow Yoga
12:15-1:15PM
BG
DS
Candy
Sunday
Intermediate Step
9:00-10:00AM
Henry
*Cycle
9:30-10:30AM
Amy
Fit & Fab
10:30-11:30AM Henry
BOOTCAMP
10:30-11:30AM Amy
ZUMBA
12:00-1:00PM
Monica
Gentle Yoga
3:30-4:30PM P’Nut
Flow Yoga
4:30-5:30PM P’Nut
LABOR DAY SCHEDULE
Please see our signs around
the Center for the abbreviated
Group Ex schedule for Monday,
September 2.