Group Exercise Schedules Group Ex Schedule April 2018

Group Fitness Schedule April 2018 New Class Monday Cycle 6:00-7:00AM New Day Tuesday New Time Wednesday Joyce W. BodyPump 6:00-7:00AM Kerry Yoga/Pilates Fusion 8:10-9:10AM Candy Gentle Yoga 8:10-9:10AM Michele Gentle Yoga 9:20-10:20AM Pilates 9:15-10:00AM BG Cycle 6:00-7:00AM New Instructor Thursday Sherry BodyPump 6:00-7:00AM Friday BG Preston Cycle 6:00-7:00AM Pilates 8:10-9:10AM Candy/Carol Ann Flow Yoga DS 9:15-10:15AM Mackenzie Mindful Yoga 6:00-7:00AM Kerry Gentle Yoga 9:20-10:20AM Cycle 9:20-10:20AM Pilates 8:10-9:10AM Muscle Conditioning BG 9:20-10:20AM Amy Body Combat 9:20-10:20AM Sarah P. BodyPump 9:20-10:20AM Barre 10:30-11:15AM Laurie DS Flow Yoga 10:00-11:00AM Mackenzie Fit & Fab 10:30-11:30AM Henry Fit & Fab 10:30-11:30AM Dee Amy CXWorx 10:35-11:05AM Linda Fit & Fab 10:30-11:30AM Cycle 12:15-1:15PM Dee DS DS BG Cycle 12:15-1:15PM ZUMBA 12:20-1:20PM Dee BG Melissa BodyCombat 9:20-10:20AM Kristi Saturday Mary Jo Siv Dee Pilates 8:15-9:15AM Carol Ann/Dee Cycle 9:15-10:15AM Joyce G. Gentle Yoga 9:20-10:20AM Annie/Dee/ Megan Sarah P. BodyPump 9:20-10:20AM Melissa BodyPump 9:30-10:30AM Gentle Yoga 9:20-10:20AM Michele CXWorx 10:35-11:05AM Linda Monica BG BG Kris/Margaret/ Keesha Dee Fit & Fab 10:30-11:30AM Henry Joyce G./ Charles CXWorx 10:35-11:05AM Linda Fit & Fab 10:30-11:30AM Henry/Preston ZUMBA 11:10AM-12:10PM P’Nut Mindful Yoga 12:15-1:15PM Nora Barre 10:30-11:15AM Flow Yoga 12:15-1:15PM BG DS Nadya Candy Silver Sneakers 1:30-2:30PM Michele Gentle Flow Yoga 12:15-1:15PM Dee Silver Sneakers 1:30-2:30PM Michele Silver Sneakers Yoga 1:30-2:30PM Michele ZUMBA 11:30AM-12:30PM Silver Sneakers 2:30-3:30PM Michele Silver Sneakers Yoga 1:30-2:30PM Michele Silver Sneakers 2:30-3:30PM Michele Pilates 5:30-6:30PM BodyPump Express 12:30-1:15PM Jill Intermediate Step 9:00-10:00AM Henry Barre 5:30-6:15PM Katie/Monica Step 4:30-5:30PM Henry BodyPump 4:30-5:30PM Jill Cycle 6:00-7:00PM Joyce G./Amy H. Silver Sneakers 1:30-2:30PM Dee Cycle 9:30-10:30AM BodyPump 5:30-6:30PM Ben Pilates 5:30-6:30PM Carol Ann CXWorx 5:35-6:05PM Linda BodyPump 6:15-7:15PM Ben Kerry Fit & Fab 10:30-11:30AM Henry WERQ 5:30-6:30PM Jill Zumba 6:30-7:30PM Monica Dee/Karen WERQ 6:30-7:30PM Jill Bootcamp 10:30-11:30AM Amy Cycle 6:00-7:00PM Amy H. Gentle Yoga 6:30-7:30PM Dee Power Yoga 6:30-7:30PM Candice CXWorx 6:35-7:05PM Linda DS BG Ashtanga Yoga DS 7:00-8:00PM Mackenzie *All classes are in Group Exercise Room unless not- ed by “BG” (Banks Gym) or “DS” (Dance Studio). DS Mindful Yoga 6:30-7:30PM Dee BG CXWorx 4:30-5:00PM Jill DS Have you tried Small Group Training? Try Barre, TRX, Kettlebells, Circuit and HIIT Training both inside on the Torque equipment or outside. All workouts are exciting and different and are now at a lower price! 4 sessions: $50 • 8 sessions: $75 Unlimited: $100 • Drop-In Rate: $20 Sunday Amy ZUMBA 12:00-1:00PM Monica Gentle Yoga 3:30-4:30PM Candice Flow Yoga 4:30-5:30PM Candice *See reverse for class descriptions and our fitness key.