Group Exercise Schedules Group Ex Schedule December 2017_REV
Group Fitness Schedule
December 2017
New Class
Monday
Cycle
6:00-7:00AM
New Day
Tuesday
New Time
Wednesday
Joyce W. BodyPump
6:00-7:00AM Kerry
Yoga/Pilates Fusion
8:10-9:10AM
Candy Gentle Yoga
8:10-9:10AM Michele
Gentle Yoga
9:20-10:20AM Pilates
9:15-10:00AM
BG
Cycle
6:00-7:00AM
New Instructor
Thursday
Sherry
BodyPump
6:00-7:00AM
Friday
BG
Preston
Cycle
6:00-7:00AM
Pilates
8:10-9:10AM Candy/Carol Ann Flow Yoga
9:15-10:15AM Mackenzie Mindful Yoga
6:00-7:00AM
Kerry Gentle Yoga
9:20-10:20AM Dee Cycle
9:20-10:20AM Kristi R. Pilates
8:10-9:10AM
Muscle Conditioning BG
9:20-10:20AM
Amy Body Combat
9:20-10:20AM Sarah P. BodyPump
9:20-10:20AM Sarah P. Fit & Fab
10:30-11:30AM Henry Fit & Fab
10:30-11:30AM Henry Flow Yoga
DS
10:00-11:00AM Mackenzie Fit & Fab
10:30-11:30AM Dee CXWorx
10:35-11:05AM Barre
10:30-11:15AM Dee Fit & Fab
10:30-11:30AM Cycle
12:15-1:15PM Amy Mindful Yoga
12:15-1:15PM Amy CXWorx
10:35-11:05AM P’Nut
Cycle
12:15-1:15PM
Dee
DS
DS
Dee
BG
Linda
ZUMBA
12:20-1:20PM
BG
Michele BodyPump
9:30-10:30AM Keesha/Kris
Linda BodyPump
9:20-10:20AM Sarah P. Nora Linda
Fit & Fab
10:30-11:30AM Henry/Preston ZUMBA
11:10AM-12:10PM Monica
Silver Sneakers Yoga
1:30-2:30PM
Michele Barre
11:15AM-12:00PM Flow Yoga
12:15-1:15PM ZUMBA
11:30AM-12:30PM Dee
Silver Sneakers
2:30-3:30PM
Michele Silver Sneakers Yoga
1:30-2:30PM
Michele Silver Sneakers
2:30-3:30PM
Michele Cycle
6:00-7:00PM Joyce G./Amy H.
BodyPump
5:30-6:30PM Ben ZUMBA Step
4:30-5:30PM Jill BodyPump
4:30-5:30PM Jill BodyPump
6:15-7:15PM Ben
WERQ
5:30-6:30PM Jill Pilates
5:30-6:30PM Carol Ann CXWorx
5:30-6:00PM Linda WERQ
6:30-7:30PM Jill
Karen Gentle Yoga
6:30-7:30PM Monica Monica
Cycle
6:00-7:00PM Amy H. Gentle Yoga
6:30-7:30PM Dee
CXWorx
6:35-7:05PM Linda
Ashtanga Yoga
DS
7:00-8:00PM Mackenzie
*All classes are in
Group Exercise
Room unless not-
ed by “BG” (Banks
Gym) or “DS”
(Dance Studio).
DS
BG
DS
Candice
Sunday, December 31
9:00AM Intermediate Step - Henry
9:30AM Mindful Yoga - Annie (DS)
9:30AM Cycle - Amy
10:30AM Fit & Fab - Henry
10:30AM Bootcamp - Amy
BG
DS
Mackenzie
Cycle Express
12:15-1:00PM
Jill
Staff
Candy
Sunday
Intermediate Step
9:00-10:00AM
Henry
BodyPump Express
12:30-1:15PM
Jill Cycle
9:30-10:30AM Amy
Silver Sneakers
1:30-2:30PM Dee Fit & Fab
10:30-11:30AM Henry
CXWorx
4:15-4:45PM Kerry Bootcamp
10:30-11:30AM Amy
Body Combat
4:45-5:45PM Kerry ZUMBA
12:00-1:00PM Monica
Gentle Yoga
3:30-4:30PM Candice
Flow Yoga
4:30-5:30PM Candice
Abbreviated Group Ex schedules for this month:
Sunday, December 24
9:00AM Intermediate Step - Henry
9:30AM Mindful Yoga - Siv (DS)
10:30AM Fit & Fab - Henry
12:00PM Zumba - Monica
BG
CXWorx
10:35-11:05AM
BG
Pilates
5:30-6:30PM
Mindful Yoga
6:30-7:30PM
Cycle
9:15-10:15AM Joyce G.
Gentle Yoga
9:20-10:20AM Silver Sneakers
1:30-2:30PM
Michele Zumba
6:30-7:30PM
Carol Ann/Dee
Carol Ann/Dee
Dee
DS
Siv
Pilates
8:15-9:15AM
Dee Gentle Flow Yoga
12:15-1:15PM Barre
5:30-6:15PM
Mary Jo
Gentle Yoga
9:20-10:20AM Silver Sneakers
1:30-2:30PM
Michele
BG
Saturday
Monday, December 25
10:30AM Fit & Fab - Henry
11:00AM Gentle Yoga - Annie (DS)
11:30AM Zumba - Allison L.
Monday, January 1, 2018
7:30-10:30AM Cycle - Joyce W.
9:20AM Gentle Yoga - Dee
10:30AM Fit & Fab - Henry
10:30AM Barre - Laurie (DS)
*See reverse for
class descriptions,
our fitness key and
information about
our Fitness
survey!.