Group Exercise Schedules Group Ex Schedule July 2018
Group Fitness Schedule
July 2018
New Class
Monday
Cycle
6:00-7:00AM
New Day
Tuesday
New Time
Wednesday
Thursday
TIm D. BodyPump
6:00-7:00AM Kerry Cycle
6:00-7:00AM Sherry
Yoga/Pilates Fusion
8:10-9:10AM
Candy Gentle Yoga
8:10-9:10AM Michele Pilates
8:10-9:10AM Candy/Dee
Gentle Yoga
9:20-10:20AM Pilates
9:15-10:00AM
BG
Kerry Gentle Yoga
9:20-10:20AM
Muscle Conditioning BG
9:20-10:20AM
Amy Body Combat
9:20-10:20AM Sarah P. BodyPump
9:20-10:20AM
Barre
10:30-11:15AM Laurie DS
Flow Yoga
10:00-11:00AM Mackenzie Fit & Fab
10:30-11:30AM
Henry Fit & Fab
10:30-11:30AM Amy CXWorx
10:35-11:05AM
Fit & Fab
10:30-11:30AM
Cycle
12:15-1:15PM
Dee
DS
DS
Dee
BG
Linda
Cycle
12:15-1:15PM
ZUMBA
12:20-1:20PM
New Instructor
Dee
BG
Jill
BodyPump
6:00-7:00AM
Friday
BG
Preston
Cycle
6:00-7:00AM
Saturday
Joyce W.
Flow Yoga
DS
9:15-10:15AM Mackenzie Mindful Yoga
6:00-7:00AM Cycle
9:20-10:20AM Kristi Pilates
8:10-9:10AM BodyCombat
9:20-10:20AM Sarah P. BodyPump
9:20-10:20AM Ben/Kim
Gentle Yoga
9:20-10:20AM Michele
Dee Fit & Fab
10:30-11:30AM Henry
Joyce G./
Michael CXWorx
10:35-11:05AM Linda
P’Nut Mindful Yoga
12:15-1:15PM Nora
BG
Siv
Dee
BG
Pilates
8:15-9:15AM
Carol Ann/Dee
Cycle
9:15-10:15AM Joyce G.
Gentle Yoga
9:20-10:20AM
BodyPump
9:30-10:30AM
Dee
BG
Kris/Keesha
CXWorx
10:35-11:05AM Linda
Fit & Fab
10:30-11:30AM Henry/Preston ZUMBA
11:10AM-12:10PM Monica
Barre
10:30-11:15AM Flow Yoga
12:15-1:15PM
DS
Nadya
Candy
Silver Sneakers
1:30-2:30PM
Michele Gentle Flow Yoga
12:15-1:15PM Dee Silver Sneakers
1:30-2:30PM
Michele Silver Sneakers Yoga
1:30-2:30PM
Michele ZUMBA
11:30AM-12:30PM Silver Sneakers
2:30-3:30PM
Michele Silver Sneakers Yoga
1:30-2:30PM
Michele Silver Sneakers
2:30-3:30PM
Michele Pilates
5:30-6:30PM Dee BodyPump Express
12:30-1:15PM
Jill Intermediate Step
9:00-10:00AM
Henry
Barre
5:30-6:15PM Monica Step
4:30-5:30PM Henry BodyPump
4:30-5:30PM Margaret Cycle
6:00-7:00PM Joyce G./Amy H. Silver Sneakers
1:30-2:30PM Dee Cycle
9:30-10:30AM BodyPump
5:30-6:30PM Ben Pilates
5:30-6:30PM Dee/Carol Ann CXWorx
5:35-6:05PM Linda BodyPump
6:15-7:15PM Ben Kerry Fit & Fab
10:30-11:30AM Henry
WERQ
5:30-6:30PM Jill Zumba
6:30-7:30PM Monica Dee/Karen WERQ
6:30-7:30PM Bootcamp
10:30-11:30AM Amy
Cycle
6:00-7:00PM Amy H. Gentle Yoga
6:30-7:30PM Dee CXWorx
6:35-7:05PM Linda
DS
BG
Ashtanga Yoga
DS
7:00-8:00PM Mackenzie
*All classes are in
Group Exercise
Room unless noted
by “BG” (Banks
Gym) or “DS”
(Dance Studio).
Mindful Yoga
6:30-7:30PM
BG
CXWorx
4:30-5:00PM
Jill
DS
Independence Day Schedule: Wednesday, July 4
8:10AM Pilates with Dee
9:20AM Gentle Yoga with Dee
9:20AM Body Pump with Ben
10:30AM Cycle with Joyce G.
10:30AM Fit and Fab with Dee
12:00PM Zumba with P’nut
1:30PM Silver Sneakers with Michele
Jill
Sunday
ZUMBA
12:00-1:00PM
Amy
Monica
Gentle Yoga
3:30-4:30PM Amanda/Candice
Flow Yoga
4:30-5:30PM Amanda/Candice
*See reverse for
class descriptions
and our fitness key.