Small Group Training Schedules Small Group Training Schedule Fall 2018
SGT
small group training
SMALL GROUP TRAINING I SEPTEMBER - NOVEMBER 2018
Sunday
Monday
5:30 - 7:00 AM
CENTER
CLOSED
6:00 - 8:00 AM
Reserved for
Specialty Class
Tuesday
6:00 - 7:00 AM
Reserved for
Group Ex
Wednesday
Thursday
Friday
6:00 - 7:00 AM
Reserved for
Group Ex
6:00 - 8:00 AM
Reserved for
Specialty Class
9:20 - 10:20 AM
Reserved for
Group Ex 9:30 - 10:30 AM
Team Training
Amy 9:20 - 10:20 AM
Reserved for
Group Ex 9:30 - 10:30 AM
Team Training
Amy 9:20 - 10:20 AM
Reserved for
Group Ex
10:30 - 11:30 AM
Reserved for
Group Ex 10:30 - 11:15 AM
Plyo-Strength
Alex 10:30 - 11:05 AM
Reserved for
Group Ex 10:45 - 11:15 AM
Kettlebells
Linda 10:30 - 11:05 AM
Reserved for
Group Ex 10:30 - 11:15 AM
Plyo-Strength
Alex
11:20 - 11:50 AM
TRX
Linda
Drop-In
Rate:
$15 Per
Session
Fall Special!
10 Sessions
for $99
Valid Sept. 1
- Nov. 30
8:30 - 9:30 AM
Reserved for
Specialty Class
8:30 - 9:15 AM
HIIT Tabata
Katie
11:20 - 11:50 AM
TRX
Linda
4:00 - 5:30 PM
Reserved for
Kids’ Place
8:45 - 9:15 AM
HIIT - Tabata
Linda
12:30 - 1:30 PM
Plyo-Strength
Alex
4:00 - 5:30 PM
Reserved for
Kids’ Place
4:00 - 5:30 PM
Reserved for
Kids’ Place
5:30 - 6:30 PM
Reserved for
Group Ex
6:00 - 6:30 PM
TRX
Linda
9:30 - 10:30 AM
Reserved for
Group Ex
1:30 - 4:30 PM
Reserved for
RENTAL
11:20 - 11:50 AM
TRX
Linda
12:30 - 1:30 PM
Plyo-Strength
Alex
4:00 - 5:30 PM
Reserved for
Kids’ Place
5:30 - 7:00 AM
CENTER
CLOSED
6:30 - 7:00 AM
HIIT - Tabata
Jason
*Please note
that there
are no SGT
sessions on
Sept. 3,
10, 19 &
Nov. 22
8:30 - 9:30 AM
Reserved for
Specialty Class
Saturday
6:00 - 10:00 PM
Reserved for
RENTAL
6:15 - 7:15 PM
Reserved for
Group Ex
Small Group Training
Fall Session Pricing
# of sessions
4 Cost per month
$50
8 $75
Unlimited $100
Sessions are purchased on a
monthly basis; no contracts.
See the back of this schedule for Small Group Training session descriptions.
Fall Small Group Training ~ September - November
Unlimited Training
l
$250
l
Code: 17016
Strive to reach your fitness goals with UNLIMITED Small Group Training
at the Weinstein JCC, including Polar Heart Rate Tracking!
Want to learn more about a group that interests you?
Contact Allison Snyder, Director of Fitness and Recreation, at 545-8638 or [email protected],
or Amy Buckberg, Group Exercise Coordinator, at 545-8641 or [email protected].