Group Exercise Schedules Group Ex Schedule November 2019
Group Fitness Schedule
November 2019
Monday
*Cycle
6:00-7:00AM
Tuesday
Tim D.
*BodyPump
6:00-7:00AM
New Time New Instructor
Wednesday Thursday
Kerry *Cycle
6:00-7:00AM Pilates
8:10-9:10AM Candy/Dee
BG
Sherry
Yoga/Pilates Fusion
8:10-9:10AM
Candy *Gentle Yoga
8:10-9:10AM Angela *Gentle Yoga
9:20-10:20AM Dee Pilates
9:15-10:00AM Kerry *BodyPump
9:20-10:20AM Lindsay
Muscle Conditioning BG
9:20-10:20AM
Amy Body Combat
9:20-10:20AM Paula *Gentle Yoga
9:20-10:20AM Dee
Sweat and Sculpt
DS
9:30-10:15AM
Katie DS
Flow Yoga
10:00-11:00AM Mackenzie Barre
9:30-10:15AM Bethany
Fit & Fab
10:30-11:30AM Henry Fit & Fab
10:30-11:30AM Fit & Fab
10:30-11:30AM *Cycle
12:15-1:15PM Amy CXWorx
10:35-11:05AM Silver Sneakers
1:30-2:30PM Dee Gentle Flow Yoga
12:15-1:15PM Silver Sneakers
2:30-3:30PM Dee
Barre
5:30-6:15PM
*BodyPump
5:30-6:30PM
DS
Monica
DS
BG
DS
*BodyPump
6:00-7:00AM
Friday
BG
Preston
Mindful Yoga
6:00-7:00AM
Joyce W.
Siv DS
Flow Yoga
9:15-10:15AM Mackenzie Pilates
8:10-9:10AM Dee *Gentle Yoga
9:20-10:20AM Dee
BodyCombat
9:20-10:20AM Paula *BodyPump
9:20-10:20AM Jill *BodyPump
9:30-10:30AM Staff
*Cycle
9:20-10:20AM Kristi *Gentle Yoga
9:20-10:20AM Dee CXWorx
10:35-11:05AM Linda
Fit & Fab
10:30-11:30AM Henry/Preston ZUMBA
11:10AM-12:10PM Monica
Flow Yoga
12:15-1:15PM
Dione
BG
Dee *Cycle
12:15-1:15PM Joyce G. CXWorx
10:35-11:05AM Linda Barre
10:30-11:15AM
ZUMBA
12:20-1:20PM P’Nut Mindful Yoga
12:15-1:15PM Nora ZUMBA
11:30AM-12:30PM
Silver Sneakers Yoga
1:30-2:30PM
Dee Silver Sneakers
1:30-2:30PM Henry Silver Sneakers Yoga
1:30-2:30PM
Dee *Cycle
12:15-1:15PM
Step
4:30-5:30PM Silver Sneakers
2:30-3:30PM Henry Pilates
5:30-6:30PM Silver Sneakers
1:30-2:30PM
Margaret *Cycle
6:00-7:00PM Deirdre/Joyce G.
BG
Linda
Dee
Henry
Henry
BG
Dee
Ben Carol Ann *BodyPump
4:30-5:30PM Ashtanga Yoga
DS
6:30-7:30PM Mackenzie ZUMBA
6:30-7:30PM Monica CXWorx
5:35-6:05PM Linda *BodyPump
6:15-7:15PM Margaret
*Cycle
6:30-7:30PM Charles Gentle Yoga
6:30-7:30PM Dee Mindful Yoga
6:30-7:30PM Annie ZUMBA
6:30-7:30PM Jill
CXWorx
6:35-7:05PM Linda
DS
Dee
*Cycle
9:15-10:15AM Joyce G.
Fit & Fab
10:30-11:30AM
Dee
Pilates
8:15-9:15AM
Mindful Yoga
6:00-7:00AM Pilates
5:30-6:30PM
BG
*Cycle
6:00-7:00AM
Saturday
BG
*Please remember to reserve your spot for Cycle, BodyPump and morning Gentle Yoga
classes by signing-up at the Front Desk, as equipment and space are limited.
CXWorx
4:30-5:00PM
DS
Nadya
BG
Candy
Jill
Michael
Dee
Kerry
See reverse for
class descriptions
and our fitness key.
All classes are in
Group Exercise Room
unless noted by “BG”
(Banks Gym) or “DS”
(Dance Studio).
Sunday
Intermediate Step
9:00-10:00AM
Henry
*Cycle
9:30-10:30AM
Amy
Fit & Fab
10:30-11:30AM Henry
BOOTCAMP
10:30-11:30AM Amy
ZUMBA
12:00-1:00PM Jen
Gentle Yoga
3:30-4:30PM P’Nut
Flow Yoga
4:30-5:30PM P’Nut
Please see the flyers posted around the Center or visit our website at
weinsteinjcc.org for the abbreviated Group Ex schedule for Thursday,
November 28 and Friday, November 29 in observance of Thanksgiving.