Group Exercise Schedules Group Ex Schedule April 2019
Group Fitness Schedule
April 2019
New Class
Monday
*Cycle
6:00-7:00AM
New Day
Tuesday
Tim D.
*BodyPump
6:00-7:00AM
Yoga/Pilates Fusion
8:10-9:10AM
Candy *Gentle Yoga
8:10-9:10AM
*Gentle Yoga
9:20-10:20AM Pilates
9:15-10:00AM
New Time
Wednesday
Kerry *Cycle
6:00-7:00AM Sherry
Michele Pilates
8:10-9:10AM Candy/Dee
BG
New Instructor
Thursday
*BodyPump
6:00-7:00AM
Friday
BG
Preston
Mindful Yoga
6:00-7:00AM
Dione
*Cycle
6:00-7:00AM
Joyce W.
Mindful Yoga
6:00-7:00AM
DS
Flow Yoga
9:15-10:15AM Mackenzie Pilates
8:10-9:10AM
*Cycle
9:20-10:20AM Kristi *BodyPump
9:20-10:20AM
BodyCombat
9:20-10:20AM Sarah P. *Gentle Yoga
9:20-10:20AM
Saturday
Pilates
8:15-9:15AM
Dee
Siv *Cycle
9:15-10:15AM Joyce G.
Dee *Gentle Yoga
9:20-10:20AM
Kerry *BodyPump
9:20-10:20AM Lindsay Muscle Conditioning BG
9:20-10:20AM
Amy Body Combat
9:20-10:20AM Sarah P. *Gentle Yoga
9:20-10:20AM Dee Sweat and Sculpt
DS
10:30-11:15AM
Katie DS
Flow Yoga
10:00-11:00AM Mackenzie Barre
9:30-10:15AM Bethany Fit & Fab
10:30-11:30AM Henry Fit & Fab
10:30-11:30AM Dee Fit & Fab
10:30-11:30AM Amy CXWorx
10:35-11:05AM Linda Silver Sneakers
1:30-2:30PM Dee Gentle Flow Yoga
12:15-1:15PM Silver Sneakers
2:30-3:30PM Dee Silver Sneakers Yoga
1:30-2:30PM
Michele Silver Sneakers
1:30-2:30PM
Michele Silver Sneakers Yoga
1:30-2:30PM
Dee *Cycle
12:15-1:15PM Staff Intermediate Step
9:00-10:00AM
Henry
Step
4:30-5:30PM Henry Silver Sneakers
2:30-3:30PM
Michele Pilates
5:30-6:30PM Dee Silver Sneakers
1:30-2:30PM Dee *Cycle
9:30-10:30AM Deirdre/Joyce G. Kerry Fit & Fab
10:30-11:30AM Henry
Ben BOOTCAMP
10:30-11:30AM Amy
Jill ZUMBA
12:00-1:00PM Monica
Gentle Yoga
3:30-4:30PM P’Nut
Flow Yoga
4:30-5:30PM P’Nut
*Cycle
12:15-1:15PM
Dee
DS
BG
Dee
BG
DS
Nora ZUMBA
11:30AM-12:30PM
P’Nut
*Cycle
6:00-7:00PM
Pound
5:45-6:30PM Jill ZUMBA
6:30-7:30PM Monica CXWorx
5:35-6:05PM Linda *BodyPump
6:15-7:15PM
Amy H. Gentle Yoga
6:30-7:30PM Annie ZUMBA
6:30-7:30PM
CXWorx
6:35-7:05PM
Linda
See reverse for
class descriptions
and our fitness key.
BG
BodyCombat is for ALL
LEVELS. The instructor
will lead an introduction
of Body Combat moves
at the beginning of each
Tuesday night class
during the month of April.
Come try this fun
bodyweight workout!
Flow Yoga
12:15-1:15PM Mindful Yoga
12:15-1:15PM Margaret
Steph
Monica
ZUMBA
12:20-1:20PM *BodyPump
4:30-5:30PM
BodyCombat
6:30-7:30PM
ZUMBA
11:10AM-12:10PM Barre
10:30-11:15AM
Carol Ann
Ashtanga Yoga
DS
6:30-7:30PM Mackenzie
Fit & Fab
10:30-11:30AM Henry/Preston Linda Pilates
5:30-6:30PM
Dee
Linda
CXWorx
10:35-11:05AM Ben
DS
CXWorx
10:35-11:05AM *Cycle
12:15-1:15PM Joyce G. *BodyPump
5:30-6:30PM
*Cycle
6:00-7:00PM
Dee Henry Monica
BG
*BodyPump
9:30-10:30AM Fit & Fab
10:30-11:30AM Barre
5:30-6:15PM
DS
Jill Dee
Mindful Yoga
6:30-7:30PM
BG
BG
Dee
CXWorx
4:30-5:00PM
BG
DS
Nadya
Jill
BG
Kris/Keesha
Candy
Sunday
Amy
All classes are in Group Exercise Room
unless noted by “BG” (Banks Gym)
or “DS” (Dance Studio).
*As class space and equipment are limited, please remember to reserve your spot for Cycle and BodyPump classes by signing up at
the Front Desk. Morning Gentle Yoga Class participants should get a number (1-25) when checking in at the Front Desk. Thank you!*