Group Exercise Schedules Group Ex Schedule January 2019
Group Fitness Schedule
January 2019
New Class
Monday
*Cycle
6:00-7:00AM
New Day
Tuesday
Tim D.
*BodyPump
6:00-7:00AM
New Time
Wednesday
Thursday
Kerry *Cycle
6:00-7:00AM Sherry
Michele Pilates
8:10-9:10AM Candy/Dee
BG
Yoga/Pilates Fusion
8:10-9:10AM
Candy *Gentle Yoga
8:10-9:10AM *Gentle Yoga
9:20-10:20AM Cycle Barre Strength
8:30-9:15AM
Bethany *BodyPump
9:20-10:20AM Muscle Conditioning BG
9:20-10:20AM
Amy Pilates
9:15-10:00AM Kerry *Gentle Yoga
9:20-10:20AM Dee
Sweat and Sculpt
DS
10:30-11:15AM
Katie Body Combat
9:20-10:20AM Sarah P. Barre
9:30-10:15AM Bethany
Fit & Fab
10:30-11:30AM Flow Yoga
DS
10:00-11:00AM Mackenzie Fit & Fab
10:30-11:30AM Amy Fit & Fab
10:30-11:30AM *Cycle
12:15-1:15PM Silver Sneakers
1:30-2:30PM Dee CXWorx
10:35-11:05AM Silver Sneakers
2:30-3:30PM Dee Gentle Flow Yoga
12:15-1:15PM
*Cycle
12:15-1:15PM
Dee
Henry
DS
Dee
BG
Linda
BG
Jill
DS
*BodyPump
6:00-7:00AM
Mindful Yoga
6:00-7:00AM
*BodyPump
9:20-10:20AM Kim *BodyPump
9:30-10:30AM BodyCombat
9:20-10:20AM Sarah P. *Gentle Yoga
9:20-10:20AM Dee CXWorx
10:35-11:05AM Linda
Fit & Fab
10:30-11:30AM Henry/Preston ZUMBA
11:10AM-12:10PM Monica
Flow Yoga
12:15-1:15PM CXWorx
10:35-11:05AM Linda Barre
10:30-11:15AM
P’Nut Mindful Yoga
12:15-1:15PM Nora ZUMBA
11:30AM-12:30PM
BG
Silver Sneakers Yoga
1:30-2:30PM
Michele *Cycle
12:15-1:15PM
Silver Sneakers Yoga
1:30-2:30PM
Michele Silver Sneakers
2:30-3:30PM
Michele Pilates
5:30-6:30PM Dee Silver Sneakers
1:30-2:30PM
Dierdre/Joyce G. Step
4:30-5:30PM Henry *BodyPump
4:30-5:30PM Margaret *Cycle
6:00-7:00PM
Pound
5:45-6:30PM Jill Pilates
5:30-6:30PM Carol Ann CXWorx
5:35-6:05PM Linda *BodyPump
6:15-7:15PM
Amy H. ZUMBA
6:30-7:30PM Monica Annie ZUMBA
6:30-7:30PM
Ashtanga Yoga
DS
6:30-7:30PM Mackenzie Gentle Yoga
6:30-7:30PM Dee
Candy
Sunday
Intermediate Step
9:00-10:00AM
Henry
Fit & Fab
10:30-11:30AM Henry
Ben BOOTCAMP
10:30-11:30AM Amy
Jill ZUMBA
12:00-1:00PM Monica
Gentle Yoga
3:30-4:30PM P’Nut
Flow Yoga
4:30-5:30PM P’Nut
BG
!
Winter & Spring Dates:
FREE For All JCC Members
$7 Per Class For Non-Members
Code: 745
Michael
BG
Kris/Keesha
Kerry
CXWorx
4:30-5:00PM
ONLY
Zumba Fitness is the ultimate “exercise in disguise, letting you forget how hard
you’re working as you groove to music from around the globe.
Jill
Dee
*Cycle
9:30-10:30AM
DS
January 6 • February 3 • March 3
April 7 • May 5
DS
Nadya
*Gentle Yoga
9:20-10:20AM
Dee
Join Sherrina for a Women’s Only Zumba Class
on the fi rst Sunday of each month from
4:00-5:00 PM in the KC Dance Studio.
Check out these featured
January Group-Ex classes!
BG
Michael Silver Sneakers
1:30-2:30PM
Michele
OMEN
FOR W
*Cycle
9:15-10:15AM Joyce G.
Kristi Dee
Linda
Dee
*Cycle
9:20-10:20AM Henry
Joyce G./
Mindful Yoga
6:30-7:30PM
Siv
Pilates
8:15-9:15AM
Dee Ben
CXWorx
6:35-7:05PM
Joyce W.
Pilates
8:10-9:10AM *BodyPump
5:30-6:30PM
*Cycle
6:00-7:00PM
Dione
*Cycle
6:00-7:00AM
Saturday
DS
Flow Yoga
9:15-10:15AM Mackenzie Monica
BG
BG
Preston
Mindful Yoga
7:00-8:00AM
Barre
5:30-6:15PM
DS
Friday
Fit & Fab
10:30-11:30AM
Dee
ZUMBA
12:20-1:20PM
New Instructor
SWEAT. SCULPT. ROCK
POUND® is world’s first cardio jam session inspired by the energizing, infectious,
sweat-dripping fun of playing the drums.
Unleash your inner Rockstar and #MAKENOISE with us!
MONDAYS AT 5:45 PM WITH JILL
FREE GROUPEX CLASS
Amy
See reverse for class descriptions
and our fitness key.
*All classes are in Group Exercise Room
unless noted by “BG” (Banks Gym)
or “DS” (Dance Studio).
*As class space and equipment are limited, please remember to reserve your spot for Cycle and BodyPump classes by signing up at
the Front Desk. Morning Gentle Yoga Class participants should get a number (1-25) when checking in at the Front Desk. Thank you!*