Silver and Gold Magazine Winter 2019/2020 | Page 5
www.silvergoldmagazine.ca
Silver and Gold Magazine
is published four times per year:
Spring – March / April / May
Summer – June / July / August
Winter
2019/2020
• Volume 13 Number 3
Fall – September
/ October
/ November
Winter – December / January / February
PLUS monthly e-newsletter
10,000 four
subscribers
Silver – & reaching
Gold is over
published
times per year:
Spring (March, April, May)
Publisher & Editor:
Summer (June, July, August)
Suzanne Soto-Davies [email protected]
Fall (September, October, November)
Advertising
Winter (December, January, February)
nne Soto-Davies PLUS
905-220-0762
[email protected]
monthly e-newsletters,
reaching over 11,000 subscribers
Mark Jenkyns 905-520-6921 [email protected]
Publisher & Editor:
Contributors
a Benedetto, Dr. Charlene
Brannon,
Jacklyn Fernandez,
Angela Goldrup,
Suzanne
Soto-Davies
[email protected]
Bob Hawkins, Mark Jenkyns, Valerie Jones, Ejaz Nadeem MA, CFP, CLU ,
Paulette Petz-Scheme, Deborah Seigel, Olga Shewchun,
This Issue’s Contributors:
Suzanne Soto-Davies, Trevor Trower, Marianne Vogel.
Mark Borkowski, Don Crossley, Jacklyn Fernandez RHN, Colin Gates,
* Norm, Suzanne Soto-Davies,
Dr.
Philip and
Lee Gold
BSc ND,
Elizabeth
Silver
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2113801 Young.
Ontario Inc.
Steven
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Mail: Silver and Gold Publishing,
P.O. Box 80026, Burlington, ON L7L 6B1
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I’ ve been learning and practising the art of meditation
for almost two years now, learning there is more to me
than being a mom and a business woman.
Meditation isn’t easy, especially the part where you need
to try and focus on being mindful, you know, living in
the “now”. And the breathing part. And the sitting still
part. And trying not to scratch, that’s a tough one.
Over time, meditation does help you learn to appreciate
the small things, to be kinder to yourself, and non-
judgemental of others – things I already knew about,
but it’s like now they are reinforced and strengthened.
Through my learning process, I was inspired to put
bits of magazine articles, along with my thoughts and
inspiration, into audio format. So, if you visit our
website you’ll be able to see audio links peppered here
and there, and click on them to actually listen up!
This project is something I’ve been wanting to do for
years – it’s just the right time, so I invite you to click
on through and give it a try.
Winter can drag on, so make the most of it: Call one of
our advertisers, visit a community event, take up a new
hobby. If all else fails, email me your thoughts! Who
knows, maybe you’re the next one I will have read one
of our articles to put into audio format... Fun!
PS: Please #SkipThePlasticStraw. You don’t need it.
facebook.com/silverandgoldmagazine
@silvergoldmag
/silverandgoldmagazine
www.ipao.ca
@silvergoldmag
Suzanne Soto-Davies
Founder & Publisher, Silver and Gold Magazine
[email protected]
Silver & Gold Magazine ~ WINTER 2019/2020
5