Silver and Gold Magazine Winter 2019/2020 | Page 5

www.silvergoldmagazine.ca Silver and Gold Magazine is published four times per year: Spring – March / April / May Summer – June / July / August Winter 2019/2020 • Volume 13 Number 3 Fall – September / October / November Winter – December / January / February PLUS monthly e-newsletter 10,000 four subscribers Silver – & reaching Gold is over published times per year: Spring (March, April, May) Publisher & Editor: Summer (June, July, August) Suzanne Soto-Davies [email protected] Fall (September, October, November) Advertising Winter (December, January, February) nne Soto-Davies PLUS 905-220-0762 [email protected] monthly e-newsletters, reaching over 11,000 subscribers Mark Jenkyns 905-520-6921 [email protected] Publisher & Editor: Contributors a Benedetto, Dr. Charlene Brannon, Jacklyn Fernandez, Angela Goldrup, Suzanne Soto-Davies [email protected] Bob Hawkins, Mark Jenkyns, Valerie Jones, Ejaz Nadeem MA, CFP, CLU , Paulette Petz-Scheme, Deborah Seigel, Olga Shewchun, This Issue’s Contributors: Suzanne Soto-Davies, Trevor Trower, Marianne Vogel. Mark Borkowski, Don Crossley, Jacklyn Fernandez RHN, Colin Gates, * Norm, Suzanne Soto-Davies, Dr. Philip and Lee Gold BSc ND, Elizabeth Silver Magazine blished by Silver and Gold Publishing, a division 2113801 Young. Ontario Inc. Steven Stern, of Norman Mail: Silver and Gold Publishing, P.O. Box 80026, Burlington, ON L7L 6B1 On The Cover: Phone 905-220-0762 “Natural Snowflakes [email protected] on Snow” – by Vadim www.silvergoldmagazine.ca *Trademark of 2113801 Ontario Inc. Inquiries: Advertising Printed Canada ISSN 1913-1232 [email protected] Mark in Jenkyns 905-520-6921 Distribution / Subscriptions Silver and Gold Magazine* published by where Silver and Gold Publishing, Controlled circulation at key retail and is service points division of 2113801 adults shop, play and work, a and by residential mail Ontario delivery. Inc. Also available by US: subscription print and online. Ontario L7L 6B1 MAIL PO Box in 80026, Burlington, Yearly print subscriptions $25.93 (including HST). Phone number: (905) 220-0762 Special online edition may include audio & video features, [email protected] www.silvergoldmagazine.ca by subscription request to: [email protected] *TM of 2113801 Ontario Inc. Proudly published and printed in Canada • ISSN 1913-1232 Silver and Gold Publishing Policies © Copyright 2015 Silver and Gold Publishing, a division of 2113801 Ontario Inc. No part of this ©2019/2020 publication may be and reproduced All editorial content Silver Gold Publishing, unless without prior written noted. consent Silver Publishing. otherwise No by part of and this Gold publication may be reproduced or Silver and Gold does not imply recommendation or endorsement copied from our print or online editions without our prior consent. of any product or service advertised, unless otherwise clearly stated. Advertisements do not imply endorsement or recommendation. Health and financial Policy articles are provided as information only and Privacy Individuals who contact Silver and to Gold will be are not meant be electronically followed as professional advice. automatically added to our contact list for events or special promotions purposes only. You may opt out at any time. We guarantee information received will be kept private Privacy Policy Guarantee and will be neither sold nor provided to anyone else. Silver & Gold Publishing will not rent, sell nor give away your contact information. We respect your privacy. I’ ve been learning and practising the art of meditation for almost two years now, learning there is more to me than being a mom and a business woman. Meditation isn’t easy, especially the part where you need to try and focus on being mindful, you know, living in the “now”. And the breathing part. And the sitting still part. And trying not to scratch, that’s a tough one. Over time, meditation does help you learn to appreciate the small things, to be kinder to yourself, and non- judgemental of others – things I already knew about, but it’s like now they are reinforced and strengthened. Through my learning process, I was inspired to put bits of magazine articles, along with my thoughts and inspiration, into audio format. So, if you visit our website you’ll be able to see audio links peppered here and there, and click on them to actually listen up! This project is something I’ve been wanting to do for years – it’s just the right time, so I invite you to click on through and give it a try. Winter can drag on, so make the most of it: Call one of our advertisers, visit a community event, take up a new hobby. If all else fails, email me your thoughts! Who knows, maybe you’re the next one I will have read one of our articles to put into audio format... Fun! PS: Please #SkipThePlasticStraw. You don’t need it. facebook.com/silverandgoldmagazine @silvergoldmag /silverandgoldmagazine www.ipao.ca @silvergoldmag Suzanne Soto-Davies Founder & Publisher, Silver and Gold Magazine [email protected] Silver & Gold Magazine ~ WINTER 2019/2020 5