All classes are modeled after the Small Group Training format and will be held in the Banks Gym or outside ( weather permitting )
DECEMBER 2020 - FEBRUARY 2021
MONDAYS & SATURDAYS FROM 8:30 - 9:15 AM Strength 45 with Linda
TUESDAYS & THURSDAYS FROM 9:30 - 10:30 AM Performance 60 with Amy
WELL MONTHLY PACKAGES
Members : 4 sessions : $ 50 8 sessions : $ 75 Drop-in : $ 15 per class
Non-members : 4 sessions : $ 70 8 sessions : $ 95 Drop-in : $ 20 per class
Questions ? Contact Amy Buckberg , Fitness Director , at abuckberg @ weinsteinjcc . org or 545-8638 .
WELL SEASONAL PACKAGES
10 SESSIONS December 1 – February 28
$ 99M , $ 129NM Code : 18837
PICK YOUR WELL STYLE
Strength : Whole body strength training using Kettlebells and TRX to develop balance , flexibility and core stability .
Performance : High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes .
Power : High intensity strength and conditioning sessions involving cardio , weight training , body weight and core exercises .