Group Exercise Schedules Group Ex Schedule August 2018
Group Fitness Schedule
August 2018
New Class
Monday
Cycle
6:00-7:00AM
New Day
Tuesday
New Time
Wednesday
Thursday
TIm D. BodyPump
6:00-7:00AM Kerry Cycle
6:00-7:00AM Sherry
Yoga/Pilates Fusion
8:10-9:10AM
Candy Gentle Yoga
8:10-9:10AM Michele Pilates
8:10-9:10AM Candy/Dee
Gentle Yoga
9:20-10:20AM Pilates
9:15-10:00AM
BG
Kerry Gentle Yoga
9:20-10:20AM
Muscle Conditioning BG
9:20-10:20AM
Amy Body Combat
9:20-10:20AM Sarah P. BodyPump
9:20-10:20AM
Barre
10:30-11:15AM Laurie DS
Flow Yoga
10:00-11:00AM Mackenzie Fit & Fab
10:30-11:30AM
Henry Fit & Fab
10:30-11:30AM Amy CXWorx
10:35-11:05AM
Fit & Fab
10:30-11:30AM
Cycle
12:15-1:15PM
Dee
DS
DS
Dee
BG
Linda
Cycle
12:15-1:15PM
ZUMBA
12:20-1:20PM
New Instructor
Dee
BG
Jill
BodyPump
6:00-7:00AM
Friday
BG
Preston
Cycle
6:00-7:00AM
Saturday
Joyce W.
Flow Yoga
DS
9:15-10:15AM Mackenzie Mindful Yoga
6:00-7:00AM Cycle
9:20-10:20AM Kristi Pilates
8:10-9:10AM BodyCombat
9:20-10:20AM Sarah P. BodyPump
9:20-10:20AM Ben/Kim
Gentle Yoga
9:20-10:20AM Michele
Dee Fit & Fab
10:30-11:30AM Henry
Joyce G./
Michael CXWorx
10:35-11:05AM Linda
P’Nut Mindful Yoga
12:15-1:15PM Nora
BG
Siv
Dee
BG
Pilates
8:15-9:15AM
Carol Ann/Dee
Cycle
9:15-10:15AM Joyce G.
Gentle Yoga
9:20-10:20AM
BodyPump
9:30-10:30AM
Dee
BG
Kris/Keesha
CXWorx
10:35-11:05AM Linda
Fit & Fab
10:30-11:30AM Henry/Preston ZUMBA
11:10AM-12:10PM Monica
Barre
10:30-11:15AM Flow Yoga
12:15-1:15PM
DS
Nadya
Candy
Silver Sneakers
1:30-2:30PM
Michele Gentle Flow Yoga
12:15-1:15PM Dee Silver Sneakers
1:30-2:30PM
Michele Silver Sneakers Yoga
1:30-2:30PM
Michele ZUMBA
11:30AM-12:30PM Silver Sneakers
2:30-3:30PM
Michele Silver Sneakers Yoga
1:30-2:30PM
Michele Silver Sneakers
2:30-3:30PM
Michele Pilates
5:30-6:30PM Dee BodyPump Express
12:30-1:15PM
Jill Intermediate Step
9:00-10:00AM
Henry
Barre
5:30-6:15PM Monica Step
4:30-5:30PM Henry BodyPump
4:30-5:30PM Margaret Cycle
6:00-7:00PM Joyce G./Amy H. Silver Sneakers
1:30-2:30PM Dee Cycle
9:30-10:30AM BodyPump
5:30-6:30PM Ben Pilates
5:30-6:30PM Carol Ann CXWorx
5:35-6:05PM Linda BodyPump
6:15-7:15PM Ben Kerry Fit & Fab
10:30-11:30AM Henry
WERQ
5:30-6:30PM Jill ZUMBA
6:30-7:30PM Monica Annie WERQ
6:30-7:30PM BOOTCAMP
10:30-11:30AM Amy
Cycle
6:00-7:00PM Amy H. Gentle Yoga
6:30-7:30PM Dee CXWorx
6:35-7:05PM Linda
DS
BG
SMALL GROUP TRAINING I JUNE - AUGUST 2018
Monday
6:00 - 8:00 AM
Reserved for
Specialty Class
*Please note
that there
are no SGT
sessions on
July 4.
10:30 - 11:30 AM
Reserved for
Group Ex
*All classes are in
Group Exercise
Room unless noted
by “BG” (Banks
Gym) or “DS”
(Dance Studio).
Tuesday
6:00 - 7:00 AM
Reserved for
Group Ex
Summer
Special!
10 Sessions
for $99
Valid Jun. 1
- Aug. 31
Wednesday
6:00 - 8:00 AM
Reserved for
Specialty Class
8:30 - 9:30 AM
Reserved for
Specialty Class
Thursday
6:00 - 7:00 AM
Reserved for
Group Ex
Friday
8:30 - 9:30 AM
Reserved for
Specialty Class
8:45 - 9:15 AM
HIIT - Tabata
Linda
9:20 - 10:20 AM
Reserved for
Group Ex 9:30 - 10:30 AM
Team Training
Amy 9:20 - 10:20 AM
Reserved for
Group Ex 9:30 - 10:30 AM
Team Training
Amy 9:20 - 10:20 AM
Reserved for
Group Ex
10:30 - 11:05 AM
Reserved for
Group Ex 10:45 - 11:15 AM
Kettlebells
Linda 10:30 - 11:05 AM
Reserved for
Group Ex 10:30 - 11:15 AM
Plyo-Strength
Alex
11:15 - 11:45 AM
Circuit Training
Linda
12:00 - 12:45 PM
Sweat and Sculpt
Katie 12:30 - 1:15 PM
Plyo-Strength
Alex
4:00 - 5:00 PM
Reserved for
Kids’ Place 4:15 - 5:20 PM
Reserved for
Kids’ Place
5:30 - 6:30 PM
Reserved for
Group Ex 5:30 - 6:00 PM
Sweat & Sculpt
Katie
6:00 - 6:30 PM
TRX
Linda
Saturday
5:30 - 7:00 AM
CENTER
CLOSED
6:30 - 7:00 AM
HIIT - Tabata
Jason
10:45 - 11:15 AM
Kettlebells
Linda
11:15 - 11:45 AM
TRX
Linda
Drop-In
Rate:
$15 Per
Session
Jill
4:15 - 5:00 PM
Reserved for
Kids’ Place
4:15 - 5:00 PM
Reserved for
Kids’ Place
5:15 - 6:00 PM
Plyo-Strength
Alex
6:00 - 10:00 PM
Reserved for
RENTAL
9:30 - 10:30 AM
Reserved for
Group Ex
1:30 - 4:30 PM
Reserved for
RENTAL
11:15 - 11:45 AM
TRX
Linda
12:30 - 1:15 PM
Plyo-Strength
Alex
6:15 - 7:15 PM
Reserved for
Group Ex
Sunday
ZUMBA
12:00-1:00PM
small group training
5:30 - 7:00 AM
CENTER
CLOSED
CXWorx
4:30-5:00PM
DS
SGT
Sunday
Ashtanga Yoga
DS
7:00-8:00PM Mackenzie
Mindful Yoga
6:30-7:30PM
BG
Jill
Small Group Training
Summer Session Pricing
# of sessions
4
Cost per month
$50
8 $75
Unlimited $100
Sessions are purchased on a
monthly basis; no contracts.
Sessions auto-renew on the first of each
month unless communicated via email
to [email protected].
Have you tried
Small Group Training?
Try TRX, Kettlebells, Circuit and HIIT
Training both inside on the Torque
equipment or outside. All workouts
are exciting and different, and are
sure to help you improve your fitness!
See the back of this schedule for Small Group Training session descriptions.
Summer Small Group Training ~ June - August
Unlimited Training l $250 l Code: 17016
Unlimited Training w/ Personal Polar Heart Rate Monitor l $325
l
Code: 17019
Strive to reach your fitness goals with UNLIMITED Small Group Training
at the Weinstein JCC, including Polar Heart Rate Tracking!
Want to learn more about a group that interests you?
Contact Allison Snyder, Director of Fitness and Recreation, at 545-8638 or [email protected],
or Amy Buckberg, Group Exercise Coordinator, at 545-8641 or [email protected].
4 sessions: $50 • 8 sessions: $75
Unlimited: $100 • Drop-In Rate: $20
Amy
Monica
Gentle Yoga
3:30-4:30PM Amanda/Candice
Flow Yoga
4:30-5:30PM Amanda/Candice
*See reverse for
class descriptions
and our fitness key.