Group Exercise Schedules Group Ex Schedule November 2018
Group Fitness Schedule
November 2018
Monday
*Cycle
6:00-7:00AM
Tuesday
TIm D.
*BodyPump
6:00-7:00AM
Wednesday
Thursday
Kerry *Cycle
6:00-7:00AM Sherry
Michele Pilates
8:10-9:10AM Candy/Dee
BG
Yoga/Pilates Fusion
8:10-9:10AM
Candy *Gentle Yoga
8:10-9:10AM *Gentle Yoga
9:20-10:20AM Cycle Barre Strength
8:30-9:15AM
Bethany *BodyPump
9:20-10:20AM
Muscle Conditioning BG
9:20-10:20AM
Amy Pilates
9:15-10:00AM Kerry Sweat and Sculpt
DS
10:30-11:15AM
Katie Fit & Fab
10:30-11:30AM
*BodyPump
6:00-7:00AM
Friday
BG
Preston
*Cycle
6:00-7:00AM
Saturday
Joyce W.
Pilates
8:15-9:15AM
Carol Ann/Dee
Flow Yoga
DS
9:15-10:15AM Mackenzie Mindful Yoga
6:00-7:00AM Jill *Cycle
9:20-10:20AM Kristi Pilates
8:10-9:10AM Dee *Gentle Yoga
9:20-10:20AM Dee BodyCombat
9:20-10:20AM Sarah P. *BodyPump
9:20-10:20AM Kim *BodyPump
9:30-10:30AM Body Combat
9:20-10:20AM Sarah P. Barre
9:30-10:15AM Bethany Fit & Fab
10:30-11:30AM Henry *Gentle Yoga
9:20-10:20AM Dee CXWorx
10:35-11:05AM Linda
Flow Yoga
DS
10:00-11:00AM Mackenzie Fit & Fab
10:30-11:30AM Dee CXWorx
10:35-11:05AM Linda Fit & Fab
10:30-11:30AM Henry/Preston ZUMBA
11:10AM-12:10PM Monica
Amy Fit & Fab
10:30-11:30AM *Cycle
12:15-1:15PM Michael Mindful Yoga
12:15-1:15PM Nora Barre
10:30-11:15AM Flow Yoga
12:15-1:15PM Silver Sneakers
1:30-2:30PM Dee CXWorx
10:35-11:05AM P’Nut Silver Sneakers Yoga
1:30-2:30PM
Michele ZUMBA
11:30AM-12:30PM Silver Sneakers
2:30-3:30PM Dee Gentle Flow Yoga
12:15-1:15PM *Cycle
12:15-1:15PM
*Cycle
12:15-1:15PM
Dee
Henry
DS
Dee
BG
Linda
ZUMBA
12:20-1:20PM
BG
DS
Joyce G./
BG
Dee Silver Sneakers
1:30-2:30PM
Michele Pilates
5:30-6:30PM Dee
Silver Sneakers Yoga
1:30-2:30PM
Michele Silver Sneakers
2:30-3:30PM
Michele *Cycle
6:00-7:00PM Dierdre/Joyce G.
Barre
5:30-6:15PM Monica *BodyPump
5:30-6:30PM Ben Step
4:30-5:30PM Henry *BodyPump
4:30-5:30PM Margaret *BodyPump
6:15-7:15PM Ben
Pound
5:45-6:30PM Jill Pilates
5:30-6:30PM Carol Ann CXWorx
5:35-6:05PM Linda WERQ
6:30-7:30PM Jill
Amy H. ZUMBA
6:30-7:30PM Monica Ashtanga Yoga
DS
6:30-7:30PM Mackenzie Gentle Yoga
6:30-7:30PM Dee
*Cycle
6:00-7:00PM
CXWorx
6:35-7:05PM
DS
BG
Linda
*All classes are in
Group Exercise
Room unless noted
by “BG” (Banks
Gym) or “DS”
(Dance Studio).
DS
Mindful Yoga
6:30-7:30PM
BG
Silver Sneakers
1:30-2:30PM
CXWorx
4:30-5:00PM
Siv
BG
DS
Nadya
Jill
Michael
*Gentle Yoga
9:20-10:20AM
Dee
BG
Kris/Keesha
Candy
Sunday
Intermediate Step
9:00-10:00AM
Henry
Dee *Cycle
9:30-10:30AM Kerry Fit & Fab
10:30-11:30AM Henry
BOOTCAMP
10:30-11:30AM Amy
Annie
*As class space and equipment are limited, please
remember to reserve your spot for Cycle and BodyPump
classes by signing up at the Front Desk. Morning Gentle
Yoga Class participants should get a number (1-25)
when checking in at the Front Desk. Thank you!*
Please see the flyers posted around the Center
or visit our website at weinsteinjcc.org for the
abbreviated Group Ex schedule for Thursday,
November 22 and Friday, November 23 in
observance of Thanksgiving.
*Cycle
9:15-10:15AM Joyce G.
ZUMBA
12:00-1:00PM
Amy
Monica
Gentle Yoga
3:30-4:30PM Candice/Dione
Flow Yoga
4:30-5:30PM Candice/Dione
Amanda/
Amanda/
*See reverse for
class descriptions
and our fitness key.