Skin Health Magazine Issue #2 / Winter 2016 | Page 20

Who knew porridge was a superfood? FIVE COMFORT FOODS THAT WILL BOOST YOUR IMMUNE SYSTEM Y our immune system does an amazing job at keeping you fit and healthy for a big chunk of the year but when the dark nights roll in and the temperatures drop, your body’s arsenal of virus-fighting cells, proteins and tissues struggle to hold back the onslaught of bacteria, leading to the dreaded winter cold. But before you surrender, start adding more of these foods into your weekly meal plan to give your immune system a better chance at surviving the winter unscathed. Stock up on winter vegetables Nothing eases the chill like a warm stew or soup packed with carrots and swede, but these root vegetables don’t just taste great – they are amazing immune boosters. They contain beta-carotene, a type of carotenoid and pre-cur- sor to Vitamin A, which supports the body’s mucous membrane that can be found protecting your vital organs and the inside of your mouth. By keeping this membrane functioning properly it becomes harder for bacteria to enter the bloodstream, so your susceptibility to colds and flu dramatically decreases. Add garlic to everything Your significant other might not thank you for it but adding garlic to your evening meal will work wonders for your body’s immunity. When crushed or chopped, garlic releases sulphuric compounds which improve not only your natural defence system but the number of virus-fighting T-cells in the bloodstream. So the next time you feel the beginnings of a scratchy throat or a sniffly nose, add some ISSUE #02 | WINTER 2016 | SkinHealthMagazine.com 20