Group Exercise Schedules Group Ex Schedule December 2019
Group Fitness Schedule
December 2019
New Class
Monday
*Cycle
6:00-7:00AM
New Day
Tuesday
*BodyPump
6:00-7:00AM
Yoga/Pilates Fusion
8:10-9:10AM
Candy *Gentle Yoga
9:20-10:20AM
New Time
Wednesday
Thursday
Kerry *Cycle
6:00-7:00AM Sherry
*Gentle Yoga
8:10-9:10AM Angela Pilates
8:10-9:10AM Candy/Dee
Dee Pilates
9:15-10:00AM Kerry *BodyPump
9:20-10:20AM Lindsay
Muscle Conditioning BG
9:20-10:20AM
Amy Body Combat
9:20-10:20AM Paula *Gentle Yoga
9:20-10:20AM Dee
Sweat and Sculpt
DS
9:30-10:15AM
Katie DS
Flow Yoga
10:00-11:00AM Mackenzie Barre
9:30-10:15AM Fit & Fab
10:30-11:30AM Dee Fit & Fab
10:30-11:30AM Dee Fit & Fab
10:30-11:30AM *Cycle
12:15-1:15PM Amy CXWorx
10:35-11:05AM Linda Silver Sneakers
1:30-2:30PM Dee Gentle Flow Yoga
12:15-1:15PM Silver Sneakers
2:30-3:30PM Dee Silver Sneakers Yoga
1:30-2:30PM
Dee Chair Yoga
1:30-2:30PM Pilates
5:30-6:30PM Carol Ann Silver Sneakers
2:30-3:30PM Monica *BodyPump
5:30-6:30PM Ben ZUMBA
6:30-7:30PM Monica
*Cycle
5:45-6:45PM Charles Gentle Yoga
6:30-7:30PM Dee
DS
BG
Ashtanga Yoga
DS
6:30-7:30PM Mackenzie
CXWorx
6:35-7:05PM
Linda
DS
Please note,
Cycle for Good is in
place of the Sunday
Group Ex Cycle
class on 12/.22
*Please remember to
reserve your spot for Cycle,
BodyPump and morning
Gentle Yoga classes by
signing-up at the Front
Desk, as equipment and
space are limited.
*Cycle
6:00-7:00AM
Saturday
Joyce W.
Pilates
8:15-9:15AM
Dee
Mindful Yoga
6:00-7:00AM Siv *Cycle
9:15-10:15AM Joyce G.
DS
Flow Yoga
9:15-10:15AM Mackenzie Pilates
8:10-9:10AM Dee *Gentle Yoga
9:20-10:20AM Dee
BodyCombat
9:20-10:20AM Paula *BodyPump
9:20-10:20AM Jill *BodyPump
9:30-10:30AM Staff
*Cycle
9:20-10:20AM Kristi *Gentle Yoga
9:20-10:20AM Dee CXWorx
10:35-11:05AM Linda
Dee Fit & Fab
10:30-11:30AM Staff Fit & Fab
10:30-11:30AM Preston ZUMBA
11:10AM-12:10PM Monica
*Cycle
12:15-1:15PM Joyce G. CXWorx
10:35-11:05AM Linda Barre
10:30-11:15AM Nadya ZUMBA
12:20-1:20PM Mindful Yoga
12:15-1:15PM Nora ZUMBA
11:30AM-12:30PM
BG
DS
Bethany
P’Nut
Dione
BG
BG
DS
Flow Yoga
12:15-1:15PM
BG
Candy
Jill
Silver Sneakers Yoga
1:30-2:30PM
Dee *Cycle
12:15-1:15PM Dee Pilates
5:30-6:30PM Dee Silver Sneakers
12:30-1:30PM Dee *Cycle
9:30-10:30AM
*BodyPump
4:30-5:30PM Margaret *Cycle
5:45-6:45PM Deirdre/Joyce G. Silver Sneakers
1:30-2:30PM Dee Zumba Gold
10:30-11:30AM Jill/Staff
CXWorx
5:35-6:05PM Linda *BodyPump
6:15-7:15PM Margaret Mindful Yoga
6:30-7:30PM Annie ZUMBA
6:30-7:30PM Jill
Siv
BG
Check out our featured
fitness events!
Barre
5:30-6:15PM
Mindful Yoga
6:00-7:00AM
Dee
Preston
ZUMBA
BG
Friday
BG
FITNESS PARTY!
Wednesday, January 1
DS
*BodyPump
6:00-7:00AM
11:30 am-1:00 pm
Tim D.
BG
New Instructor
Start the New Year off right with a Zumba Fitness Party
at the Weinstein JCC! Come shimmy and shake it with
Jill and P'nut for 90 minutes of fiercely FUN routines
from one of the HOTTEST fitness formats around.
!
Zumba Fitness is the ultimate "exercise in disguise, letting you forget how
hard you ’ re working as you groove to music from around the globe.
CXWorx
4:30-5:00PM
Michael
Kerry
See reverse for
class descriptions
and our fitness key.
Sunday
BOOTCAMP
10:30-11:30AM Amy
ZUMBA
12:00-1:00PM Jen
Gentle Yoga
3:30-4:30PM P’Nut
Flow Yoga
4:30-5:30PM P’Nut
All classes are in
Group Exercise Room
unless noted by “BG”
(Banks Gym) or “DS”
(Dance Studio).
Please see the flyers posted around the Center or visit weinsteinjcc.org for the
abbreviated Group Ex schedule for December 24, 25, 31 & January 1.
Zumba Fitness brings the party to everyone,
with progressions for all fitness levels!
FREE and open to all JCC Members
Amy