WHAT’S NEW IN GROUP FITNESS
SynergyAIR ALTITUDE
PAVIGYM
Prama Kids &
Families - Fitness
Disguised As Fun!
WHAT IS PRAMA KIDS & FAMILIES?
With circuit workouts designed for
mixed sessions of kids and parents,
as well as dedicated kids-only
sessions, the PRAMA Kids & Families
programme is unique in the
industry.
HOW DOES IT WORKS?
Combining the best of gamification
& movement. Getting kids to keep
healthy and exercise is not an easy
task. PRAMA sets an appealing
environment for both kids and
parents to enjoy 45 minutes of skills
and fitness development.
BENEFITS
•
Pysiological and psychological
improvement (managing
obesity, ADHD, depression)
•
Cognitive function improvement
(motor skills, memory)
• Social development (healthy
competition, self-esteem, team
work)
• Enhancement of family quality
time.
THE SCIENCE
Training motor skills, fitness and
cognitive aspects together promotes
not only physical improvement but
also intellectual and academic
benefits. Plus, the cardiovascular
component of the sessions prevents
obesity and type 2 diabetes.
Active healthy kids turn into active
health adults - find out more now.
0481 085 581
www.pavigym.com
Group Fitness At
Altitude
SynergyAIR ALTITUDE – Simulated
altitude (Hypoxic) training sessions
will give you a great workout with
much less stress on your body.
Clients with limited exercise
tolerance can get more value from
training at altitude.
Training in a hypoxic environment
will potentially help you go faster
and further, react quicker, think
sharper, feel stronger and be more
focused. It can also accelerate the
positive outcomes of exercise on fat
loss, reduced appetitie, diabetes
management and rehab time.
Talk to Synergy about introducing
an Simulated Altitude Training (SAT)
room and group fitness classes.
07 5549 1883
www.synergyfitness.com.au
VIDEO HERE
XTREME INTERNATIONAL
ALTITUDE FACTOR ™
Simulated altitude training
specialists XTREME International
with education partner Altitude
First International (AFI) introduce
ALTITUDE FACTOR™ training.
ALTITUDE FACTOR™ Australia’s
first ever multi-structured altitude
training program for fitness industry
professionals.
Group fitness programs include;
AIIR (Altitude Intense Intervals
with Resistance) A circuit class
combining aerobic conditioning
intervals with resistance exercises.
FAST (Functional Altitude Speed
Training) A Diverse range of
46
structured, functional, instructor
driven classes to challenge the
enthusiastic beginner to professional
athlete.
3 Key advantages for your clients:
Development of an in-house head
trainer combined with the AFI online
platform ensures ongoing team
support and education for your
trainers.
Invest in ALTITUDE FACTOR™.
1. Time efficient exercise 2. Increased metabolism leading
to accelerated weight loss A clear pathway to successfully
introduce simulated altitude training
in your group fitness programme.
3. Improved body composition
profile through fat loss and gain
in lean body mass 07 3102 3478
www.xit-sys.com
Education:
The ALTITUDE FACTOR™ education
program develops team knowledge
and skills through a combination
of online theory and face to face
workshops.
WHAT’S NEW IN FITNESS - AUTUMN 2018