A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 5
ISSUE 3
SUMMER 2019
GO
HARD CORE:
For power, strength
and stamina
4
HEARTY MEALS
TO FUEL
YOUR BODY
CALM,
COOL &
COLLECTED
Make staying focused
and levelheaded
your off-season
super power
FLEXAFIT
WORKOUT
Summer Training
Meet
Evelina Lorek
With creativity flowing through her veins and a life-long love of figure skating in
her heart, she is Finland’s ultimate choreography ice-queen
www.figureskaterfitnessmag.com