Group Exercise Schedules Group Ex Schedule September 2017
Group Fitness Schedule
September 2017
New Class
Monday
Cycle
6:00-7:00AM
New Day
Tuesday
New Time
Wednesday
Joyce W. BodyPump
6:00-6:30AM Kerry
Yoga/Pilates Fusion
8:10-9:10AM
Candy Gentle Yoga
8:10-9:10AM Michele
Gentle Yoga
9:20-10:20AM Pilates
9:15-10:00AM
BG
Cycle
6:00-7:00AM
New Instructor
Thursday
Sherry
BodyPump
6:00-6:30AM
Friday
BG
Preston
Cycle
6:00-7:00AM
Pilates
8:10-9:10AM Candy/Carol Ann Flow Yoga
9:15-10:15AM Mackenzie Mindful Yoga
6:00-7:00AM
Kerry Gentle Yoga
9:20-10:20AM Dee Cycle
9:20-10:20AM Aleen Pilates
8:10-9:10AM
Muscle Conditioning BG
9:20-10:20AM
Amy Body Combat
9:20-10:20AM Sarah P. BodyPump
9:20-10:20AM Sarah P. Fit & Fab
10:30-11:30AM Henry Fit & Fab
10:30-11:30AM Henry Flow Yoga
DS
10:00-11:00AM Mackenzie Fit & Fab
10:30-11:30AM Dee CXWorx
10:35-11:05AM Barre
10:30-11:15AM Laurie Fit & Fab
10:30-11:30AM Dee Cycle
12:15-1:15PM Joyce G./Aleen Mindful Yoga
12:15-1:15PM Amy CXWorx
10:35-11:05AM Linda ZUMBA
12:20-1:20PM
Cycle
12:15-1:15PM
Dee
DS
DS
BG
BG
P’Nut
Carol Ann/Dee
Cycle
9:15-10:15AM Joyce G.
Carol Ann/Dee
Gentle Yoga
9:20-10:20AM Michele BodyPump
9:30-10:30AM Keesha/Kris
Linda BodyPump
9:20-10:20AM Sarah P. Nora
BG
CXWorx
10:35-11:05AM Linda
Fit & Fab
10:30-11:30AM Henry/Preston ZUMBA
11:10AM-12:10PM Monica
Silver Sneakers Yoga
1:30-2:30PM
Michele DS
Barre
11:15AM-12:00PM Corey Flow Yoga
12:15-1:15PM Pilates
5:30-6:30PM Dee ZUMBA
11:30AM-12:30PM
BG
Dee Silver Sneakers
1:30-2:30PM
Michele Silver Sneakers
2:30-3:30PM
Michele Silver Sneakers Yoga
1:30-2:30PM
Michele Silver Sneakers
2:30-3:30PM
Michele Cycle
6:00-7:00PM Joyce G./Deirdre
BodyPump
5:30-6:30PM Ben ZUMBA Step
4:30-5:30PM Jill BodyPump
4:30-5:30PM Jill BodyPump
6:15-7:15PM Ben
WERQ
5:30-6:30PM Jill Pilates
5:30-6:30PM Carol Ann CXWorx
5:30-6:00PM Linda WERQ
6:30-7:30PM Jill
Barre
DS
5:30-6:15PM Bethany/Monica Zumba
6:30-7:30PM Monica Mindful Yoga
6:30-7:30PM Karen Gentle Yoga
6:30-7:30PM Cycle
6:00-7:00PM Amy H. Gentle Yoga
6:30-7:30PM CXWorx
6:35-7:05PM Linda
Ashtanga Yoga
DS
7:00-8:00PM Mackenzie
Siv
Pilates
8:15-9:15AM
Dee/Carol Ann Gentle Flow Yoga
12:15-1:15PM
BG
Mary Jo
Gentle Yoga
9:20-10:20AM Silver Sneakers
1:30-2:30PM
Michele
BG
Saturday
DS
Candice
Cycle
12:15-1:15PM
Jill
Deirdre
Candy
Sunday
Intermediate Step
9:00-10:00AM
Henry
BodyPump Express
12:30-1:15PM
Jill Cycle
9:30-10:30AM Deirdre
Silver Sneakers
1:30-2:30PM Dee Fit & Fab
10:30-11:30AM Henry
Kerry Bootcamp
10:30-11:30AM Amy
Kerry ZUMBA
12:00-1:00PM
CXWorx
4:15-4:45PM
Body Combat
4:45-5:45PM
Dee
BG
Labor Day Group Ex Schedule
Monday, September 4
Yoga/Pilates Fusion at 8:10AM with Candy
Gentle Yoga at 9:20AM with Dee
BodyPump at 9:30AM with Ben
Barre at 10:30AM with Laurie
Fit and Fab at 10:30AM with Henry
ZUMBA/WERQ Dance Party from 11:30AM-1:00PM with Jill
Silver Sneakers at 1:30PM with Dee
Monica
Gentle Yoga
3:30-4:30PM Candice/Staff
Flow Yoga
4:30-5:30PM Candice/Staff
*See reverse for class
descriptions, fitness key
and additional September
holiday hours.
*All classes are in Group Exercise Room unless noted by “BG” (Banks Gym) or “DS” (Dance Studio)